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SuperQuick Harissa-Spiced Salmon Stew
15-Min Meal
Spicy
SuperQuick
SuperQuick Harissa-Spiced Salmon Stew

with Tomato-Garlic Couscous and Feta

5 min
Difficulty: 1/3
Mediterranean

This meal is quick and simple, sure, but don't let that fool you — it's also packed with bold flavours! Spicy salmon and juicy, broiled tomatoes are served on top of saucy, tomato-garlic one-pot couscous, bringing a delicious flourish to busy weeknights. Ingredients: Salmon fillet • Pearl couscous (durum wheat semolina) (wheat) • Baby tomatoes • Yellow onion • Spinach • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin a palmitate, vitamin d2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin e) (soy) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Parsley

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Measuring Cups

Tags

Spicy
SuperQuick
Ready-in-20
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Pearl Couscous

Pearl Couscous

0.75 cup

Harissa Spice Blend

Harissa Spice Blend

7 g

Baby Tomatoes

Baby Tomatoes

113 g

Garlic Puree

Garlic Puree

1 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Onion, chopped

Onion, chopped

56 g

Baby Spinach

Baby Spinach

56 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Garlic Spread

Garlic Spread

2 tbsp

Parsley

Parsley

7 g

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Start couscous

  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Heat a large pot over medium-high. 
  • When hot, add 1 tbsp (2 tbsp) oil, then couscous and onions. Cook for 2-3 mins, until fragrant.

2
Finish couscous

  • Add garlic puree. Cook for 30 sec, until fragrant. 
  • Add vegetable stock powder and 2 1/2 cups (5 cups) water. Stir to combine. Cover and bring to a boil over high. Once boiling, reduce to medium. Simmer for 6-7 min, stirring occasionally, until couscous is tender and sauce is thickened slightly. 
  • Remove from heat, then season with salt and pepper. 

3
Prep and cook salmon and tomatoes

  • Meanwhile, pat salmon dry with paper towels.
  • Pierce tomatoes with a fork. 
  • On an unlined baking sheet, arrange salmon, tomatoes, Harissa Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine. 
  • Broil in the middle of the oven for 6-8 min, until tomatoes blister and salmon is cooked through.**
  • Remove and discard salmon skin, if you like.

4
Finish and serve

  • Once couscous is tender, add spinach and garlic spread. Stir for 1 min, until spinach is wilted and garlic spread melts. Season with salt and pepper.
  • Divide couscous between bowls. 
  • Top with salmon and blistered tomatoes. 
  • Tear or roughly chop parsley.
  • Sprinkle feta and parsley over top.

5
Modularity step (under step 3)

If you've opted to get salmon, pat dry with paper towels. Broil salmon in the same way the recipe instructs you to broil the shrimp, increasing broiling time to 6-8 min. Remove and discard skin.

Nutrition per serving

730

kcal

Calories

39

g

Fat

9

g

Saturated Fat

58

g

Carbohydrate

4

g

Sugar

5

g

Dietary Fiber

37

g

Protein

75

mg

Cholesterol

1340

mg

Sodium

0.1

g

Trans Fat

1000

mg

Potassium

150

mg

Calcium

4

mg

Iron

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