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SuperQuick Golden Salmon-Vegetable Curry
Balanced in 15
Very High Fibre
Spicy
Quick
SuperQuick Golden Salmon-Vegetable Curry

with Sweet Potatoes and Lime

15 min
Difficulty: 1/3
Thai

Ingredients: Sweet potato • Salmon fillets • Coconut milk (coconut extract, water) • Shanghai bok choy • Lime • Snow peas • Red curry paste (ginger, water, garlic, onion, sugar, soy oil, salt, lemongrass, spices, xanthan gum, citric acid, herbs, natural flavour, potassium sorbate) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Indian spice blend (mustard) (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide).

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
May contain traces of allergens
Gluten
Peanuts
Salmon
Sesame
Tree nuts

Tags

Very High Fibre
Soup-stew
Spicy
Pan-asian-plates
Quick
15 min meal
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Coconut Milk

Coconut Milk

1 unit(s)

Red Curry Paste

Red Curry Paste

2 tbsp

Sweet Potato

Sweet Potato

2 unit(s)

Snow Peas

Snow Peas

56 g

Shanghai Bok Choy

Shanghai Bok Choy

1 unit(s)

Crispy Shallots

Crispy Shallots

14 g

Lime

Lime

0.5 unit(s)

Indian Spice Mix

Indian Spice Mix

9 g

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook Sweet Potatoes and Prep

  • Before starting, wash and dry all produce. 
  • Using a fork, pierce the skin of each sweet potato four times, all over. 
  • Place on a microwavable plate. Cook for 4-6 min, carefully turning half way through, until tender all the way though. 
  • Cut bok choy into 1/2- inch pieces. Rinse bok choy leaves to wash away any dirt.
  • Halve snow peas.

2
Prep fish and start broth

  • Pat salmon dry with paper towels. Cut salmon fillets in half crosswise. Discard salmon skin. Season with salt, pepper and half the Indian Spice Mix.
  • Heat a large pot over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then red curry paste and remaining Indian Spice Mix. Cook for 30 sec, until fragrant. 
  • Add coconut milk and 1/4 cup (1/2 cup) water. Season with salt and pepper, then stir to combine. Bring to a simmer. 

3
Cook fish

  • Add fish to coconut broth. 
  • Cover and cook for 4-5 min.
  • Add bok choy and snow peas. 
  • Uncover and cook for 2-3 min, until fish is cooked through and opaque.**

4
Finish garnishes

  • Halve lime.
  • When sweet potatoes are tender, cut in half, then scoop out flesh with a spoon. Cut into 1/2-inch pieces.
  • Divide sweet potatoes between bowls. Season with salt and pepper. 

5
Finish and serve

  • Divide curry, veggies and fish over sweet potatoes. 
  • Squeeze a lime half over top. 
  • Sprinkle with half the crispy shallots (use all for 4 servings.)

6

If you've opted for salmon, pat salmon dry with paper towels. Cut salmon fillets in half crosswise. Discard salmon skin. Season and cook with same way the recipe instructs you to seaon and cook the tilapia. 

Nutrition per serving

700

kcal

Calories

42

g

Fat

22

g

Saturated Fat

52

g

Carbohydrate

14

g

Sugar

10

g

Dietary Fiber

32

g

Protein

75

mg

Cholesterol

710

mg

Sodium

0

g

Trans Fat

1550

mg

Potassium

200

mg

Calcium

5

mg

Iron

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