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SuperQuick Golden Ginger-Coconut Salmon
Balanced in 15
Very High Fibre
High Protein
Quick
SuperQuick Golden Ginger-Coconut Salmon

with Blistered Tomatoes and Spinach Couscous

5 min
Difficulty: 1/3
Thai

Ingredients: Salmon fillets • Coconut milk (coconut extract, water) • Baby tomato • Moroccan couscous (wheat) (durum wheat semolina) • Lime • Spinach • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Cilantro • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Tags

Very High Fibre
Classic-plates
High Protein
Pan-asian-plates
Quick
Under 50g of Carbs
New
Healthy Kickstart
Dinner-in-15
Ingredients
Steelhead Salmon

Steelhead Salmon

250 g

Couscous

Couscous

0.5 cup

Coconut Milk

Coconut Milk

1 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Lime

Lime

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Cilantro

Cilantro

7 g

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

4 g

Oil

Oil

0.5 tbsp

Sugar

Sugar

0.5 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • To a medium pot (use same for 4 servings), add coconut milk, ginger-garlic puree, Cumin-Turmeric Spice Blend, 1/4 tsp (1/2 tsp) salt and 1/2 tsp (1 tsp) sugar. Whisk to combine. Bring to a boil over medium-high.
  • Meanwhile, zest, then juice half the lime. Cut any remaining lime into wedges.
  • Stir lime juice into coconut milk mixture.
  • Halve tomatoes. Season with salt, pepper and 1/4 tsp (1/2 tsp) sugar.
  • Pat salmon dry with paper towels. Season with salt and pepper.

2
Broil fish

 

  • To an 8x8-inch baking dish (9x13-inch baking dish for 4 servings), add salmon.
  • Pour coconut mixture over top. Carefully rinse pot and set aside.
  • Place tomatoes around salmon. Drizzle 1/2 tbsp (1 tbsp) oil over top of tomatoes.
  • Broil in the top of the oven for 8-10 min, until sauce is bubbling, tomatoes are lightly charred and salmon is cooked through.**

3
Cook couscous

 

  • To the same pot from step 1, add vegetable stock powder, 2/3 cup (1 1/3 cups) water. Season with pepper. Bring to a boil over high.
  • Meanwhile, roughly chop spinach.
  • Roughly chop cilantro.
  • Once boiling, stir in spinach and couscous. Remove the pot from heat, then cover and set aside for 5 min, to allow couscous to rehydrate.

4
Finish and serve

  • Fluff couscous with a fork. Stir in lime zest.
  • Divde couscous between bowls.
  • Top with salmon and tomatoes.
  • Spoon any sauce from baking dish over top.
  • Sprinke cilantro over top.
  • Squeeze a lime wedge over top.

5
Modularity step (under step 1)

If you've opted to get salmon, prep and cook in the same way the recipe instructs you to prep and cook tilapia.**

Nutrition per serving

710

kcal

Calories

41

g

Fat

21

g

Saturated Fat

50

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

35

g

Protein

70

mg

Cholesterol

830

mg

Sodium

0

g

Trans Fat

1150

mg

Potassium

100

mg

Calcium

4.5

mg

Iron

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with Blistered Tomatoes and Spinach Couscous

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Very High Fibre
Quick
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New
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