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SuperQuick Creamy Dill Pickle Chicken Wraps
15-Min Meal
High Protein
Quick
New
SuperQuick Creamy Dill Pickle Chicken Wraps

with Crunchy Slaw and Crispy Shallots

5 min
Difficulty: 1/3
Canadian

Ingredients: Chicken tenders • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • Red cabbage • Creamy dressing (vegetable oil, water, frozen egg yolk, modified corn starch, sour cream solids (milk), salt, sugar, whey (milk), concentrated lime juice, whey protein concentrate (milk), natural flavour, yeast extract, xanthan gum, lactic acid, potassium sorbate, sodium benzoate) (egg, milk) • Arugula and spinach mix (arugula, spinach) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Utensils

Baking Sheet
Measuring Spoons
Small Bowl
Aluminum Foil
Medium Bowl

Tags

Regional-specialty
High Protein
Quick
Handhelds
New
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

320 g

Flour Tortillas

Flour Tortillas

6 unit(s)

Red Cabbage, shredded

Red Cabbage, shredded

56 g

Arugula and Spinach Mix

Arugula and Spinach Mix

28 g

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

4 g

Creamy Dressing

Creamy Dressing

43 mL

Crispy Shallots

Crispy Shallots

28 g

Oil

Oil

1 tbsp

Sugar

Sugar

0.5 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Make slaw

  • Before starting, preheat the broiler to high.
    Wash and dry all produce.
  • Drain pickles. Reserve pickle juice. 
  • To a medium bowl, add pickle juice, cabbage, half the creamy dressing, 1/2 tsp (1 tsp) sugar and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.

2
Cook chicken

  • Line a baking sheet with alumium foil.
  • Pat chicken dry with paper towels.
  • To the prepared baking sheet, add chicken, half the Dill-Garlic Spice Blend and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat, then arrange chicken in a single layer.
  • Broil chicken in the middle of the oven for 7-10 min, until golden and cooked through.** 

3
Make creamy pickle relish and warm tortillas

  • While chicken cooks, roughly chop pickles.
  • To a small bowl, add pickles, remaining creamy dressing and remaining Dill-Garlic Spice Blend. Stir to combine.
  • Just before serving, wrap tortillas in paper towels. Microwave for 30 sec-1 min, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas!)

4
Finish and serve

  • Using two forks, gently flake chicken. 
  • Arrange tortillas on a clean surface.
  • Top with arugula and spinach mix, slaw, chicken, creamy pickle relish and crispy shallots. 
  • Divide wraps between plates.

Nutrition per serving

680

kcal

Calories

31

g

Fat

8

g

Saturated Fat

57

g

Carbohydrate

9

g

Sugar

3

g

Dietary Fiber

49

g

Protein

135

mg

Cholesterol

1360

mg

Sodium

0.1

g

Trans Fat

950

mg

Potassium

200

mg

Calcium

4.5

mg

Iron

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