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SuperQuick Cheesy Chili Turkey Stuffed Potato
15-Min Meal
Very High Fibre
High Protein
Quick
SuperQuick Cheesy Chili Turkey Stuffed Potato

with Sour Cream, Tomatoes and Green Onions

15 min
Difficulty: 1/3
Tex-Mex

Ingredients: Russet potato • Ground turkey • Sweet bell pepper • Thaw-friendly corn (corn, modified vinegar) • Roma tomato • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Tex mex paste (mustard) (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) • Beef stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) • Green onion.

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Tags

Very High Fibre
High Protein
Dinner-bowls
Quick
Under 650 Calories
Latin-american-faves
Ingredients
Ground Turkey

Ground Turkey

250 g

Russet Potato

Russet Potato

2 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Corn Kernels

Corn Kernels

113 g

Tomato

Tomato

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Tomato Sauce Base

Tomato Sauce Base

4 tbsp

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Beef Stock Powder

Beef Stock Powder

7.5 g

Sour Cream

Sour Cream

43 mL

Butter

Butter

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1

  • Before starting, wash and dry all produce.
  • Prick potatoes all over with a fork. Arrange on a plate. Microwave on high for 5 minutes.
  • Using tongs, flip potatoes, then microwave for 4-6 min, until tender.

2

  • Meanwhile, heat a large non-stick pan over high.
  • While pan heats, core, then cut pepper into 1/4-inch pieces. 
  • Thinly slice green onions, keeping white and green parts separate.
  • When hot, add 1 tbsp (2 tbps) oil, turkey, peppers, corn and green onion whites to the pan. Season with salt and pepper. Cook for 3-5 min, breaking up turkey into smaller pieces, until no pink remains.**

3

  • Add tex-mex paste, stock powder, tomato sauce base and 1 cup (1 1/2 cups) water. 
  • Cook for 2-4 min, stirring often until chili veggies are tender-crisp and chili thickens slightly.
  • Meanwhile, cut tomato into 1/4-inch pieces. Season with salt and pepper.

4

  • Halve potatoes, then lightly fluff with a fork directly in skin. Season with salt and pepper.
  • Top each potato half with 1/2 tbsp butter.
  • Divide half the chili between bowls.
  • Top with potato halves.
  • Top potato halves with remaining chili, sour cream, tomatoes, green onions and cheese.

5

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add tyurkey. Cook turkey in the same way the recipe instructs you to cook the beef.** 

Nutrition per serving

650

kcal

Calories

22

g

Fat

10

g

Saturated Fat

72

g

Carbohydrate

15

g

Sugar

8

g

Dietary Fiber

39

g

Protein

130

mg

Cholesterol

1370

mg

Sodium

0.5

g

Trans Fat

2300

mg

Potassium

200

mg

Calcium

4

mg

Iron

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