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SuperQuick Caribbean-Style Grilled Chicken
Grill
Spicy
New
SuperQuick
SuperQuick Caribbean-Style Grilled Chicken

with Grilled Zucchini, Zesty Rice and Creamy Slaw

5 min
Difficulty: 1/3
Caribbean

Ingredients: Chicken tenders • Zucchini • Coleslaw mix (carrot, green cabbage, red cabbage) • Basmati rice • Limes • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Caribbean spice blend (spices and herbs, sugars (sugar, brown sugar, maltodextrin), salt, onion powder, garlic powder, canola oil, silicon dioxide, citric acid, oleoresin paprika) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Bowl
Medium Pot
Measuring Cups

Tags

Spicy
New
SuperQuick
Ready-in-20
Summer-essentials
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

320 g

Basmati Rice

Basmati Rice

0.75 cup

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Lime

Lime

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Sour Cream

Sour Cream

1 unit(s)

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Caribbean Spice Blend

Caribbean Spice Blend

6 g

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Zucchini

Zucchini

1 unit(s)

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 400°F).
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and stock powder. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered. 

2
Start prep and make slaw

  • While rice cooks, thinly slice green onions.
  • Zest, then juice half the lime. Cut any remaining lime into wedges.
  • To a large bowl, add coleslaw cabbage mix, sour cream, 1/2 tbsp (1 tbsp) sweet chili sauce and half the onions. Season with salt and pepper. Stir to combine.
  • Quarter zuccini lengthwise.
  • To one side of an unlined baking sheet, add zucchini and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.

3
Finish prep and grill

  • Pat chicken dry with paper towels.
  • To the other side of the baking sheet with zucchini, add chicken, Caribbean Spice Blend, remaining sweet chili sauce and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.
  • Add chicken to one side of grill. Close lid and grill 6-8 min, flipping once, until cooked through.
  • Add zucchini to other side of grill. Close lid and grill 6-8 min, flipping once, until tender and lightly charred.
  • Once cooked, transfer chicken and zucchini to a clean plate.

4
Finish and serve

  • Fluff rice with a fork. Stir in lime zest.
  • Divide rice, chicken, zucchini and slaw between plates.
  • Sprinkle green onions over top.

Nutrition per serving

670

kcal

Calories

15

g

Fat

4

g

Saturated Fat

85

g

Carbohydrate

15

g

Sugar

6

g

Dietary Fiber

49

g

Protein

140

mg

Cholesterol

1160

mg

Sodium

0.1

g

Trans Fat

1250

mg

Potassium

150

mg

Calcium

4

mg

Iron

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