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SuperQuick Beyond Meat® Sloppy Joes
15-Min Meal
Veggie
SuperQuick
SuperQuick Beyond Meat® Sloppy Joes

with Ranch-Dressed Side Salad

5 min
Difficulty: 2/3

Easier than burgers, these sloppy joes come together in a flash. We've mixed traditional tastes into this Beyond Meat® dish — pre-chopped onions, brown sugar and savoury Worcestershire sauce. Plus, there's nothing for you to chop! Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Yellow onion • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Salad topping mix (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soy nuts, pepitas seeds, soybean oil and/or canola) (soy) • Worcestershire sauce (water, sugars (sugar, fancy molasses), worcestershire sauce concentrate (vinegar, blackstrap molasses, glucose, water, caramel, garlic powder, sugar, spices, tamarind, natural flavour), vinegar, salt, spices, natural flavour, potassium sorbate) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard) • Brown sugar (cane sugar, molasses).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Bowl
Large Non-Stick Pan
Measuring Cups

Tags

Veggie
SuperQuick
Ready-in-20
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Artisan Bun

Artisan Bun

2 unit(s)

Spring Mix

Spring Mix

56 g

Onion, chopped

Onion, chopped

56 g

Salad Topping Mix

Salad Topping Mix

28 g

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Worcestershire Sauce

Worcestershire Sauce

1 tbsp

Applewood Smoke Spice

Applewood Smoke Spice

7 g

Ranch Dressing

Ranch Dressing

2 tbsp

Brown Sugar

Brown Sugar

0.5 tbsp

Garlic Spread

Garlic Spread

2 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Cook Beyond Meat® and onions

  • Before starting, preheat the broiler to high.
  • Wash and dry all produce. 
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add half the garlic spread, then Beyond Meat® patties and onions.
  • Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**

2
Make sloppy joe filling

  • When Beyond Meat® is cooked through, reduce heat to medium-low.
  • To the pan with Beyond Meat®, add Applewood Smoke Spice and half the brown sugar (use all for 4 servings). Cook, stirring often, until combined.
  • Add tomato sauce base, Worcestershire sauce and 1/2 cup (3/4 cup) water. Cook for 2-3 min, stirring often, until sauce thickens slightly.
  • Remove the pan from heat. Season with salt and pepper.

3
Toast buns

  • Meanwhile, halve buns. Spread remaining garlic spread onto cut sides.
  • Arrange directly on the middle rack of the oven, cut-sides up.
  • Broil for 1-2 min, until golden. (TIP: Keep an eye on buns so they don't burn!)

4
Make salad

  • To a large bowl, add spring mix, salad topping mix and ranch dressing.
  • Season with salt and pepper, then toss just before serving.

5
Finish and serve

  • Divide sloppy joe filling between bottom buns, then close with top buns.
  • Divide sandwiches and salad between plates.

6

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.**

Nutrition per serving

690

kcal

Calories

37

g

Fat

10

g

Saturated Fat

65

g

Carbohydrate

16

g

Sugar

7

g

Dietary Fiber

30

g

Protein

5

mg

Cholesterol

1440

mg

Sodium

0.2

g

Trans Fat

850

mg

Potassium

175

mg

Calcium

9.5

mg

Iron

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