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SuperQuick Beef Chopped Cheese Sub
15-Min Meal
Very High Fibre
Quick
New
SuperQuick Beef Chopped Cheese Sub

with Pickles and Dressed Lettuce-Cucumber Salad

10 min
Difficulty: 1/3
American

Ingredients: Ground beef • Romaine Lettuce • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • Roma tomatoes • Cucumber • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Ketchup (tomato paste, water, sugars (sugar, glucose-fructose), vinegar, salt, seasoning, onion powder, spices, citric acid, potassium sorbate, sodium benzoate) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Montreal spice blend (salt, spices (including mustard) and herbs, dehydrated garlic, palm oil, spice extracts) (mustard) • Italian herb spice blend (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) (sulphites).

Allergens

Barley
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Large Bowl
Small Bowl
Whisk

Tags

Very High Fibre
Regional-specialty
Quick
Handhelds
New
Ingredients
Ground Beef

Ground Beef

250 g

Sandwich Bun

Sandwich Bun

2 unit(s)

Montreal Spice Blend

Montreal Spice Blend

6 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

1 cup

Mayonnaise

Mayonnaise

2 tbsp

Lettuce

Lettuce

1 unit(s)

Ketchup

Ketchup

2 tbsp

Dijon Mustard

Dijon Mustard

0.5 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Italian Herb Spice Blend

Italian Herb Spice Blend

2.5 g

Mini Cucumber

Mini Cucumber

1 unit(s)

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

Tomato

Tomato

1 unit(s)

Sugar

Sugar

1 tsp

Salt

Salt

0.33 tsp

Pepper

Pepper

0.15 tsp

Oil

Oil

3 tbsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Cut cucumber into 1/2-inch rounds.
  • Cut tomatoes into 1/2-in slices.
  • Remove and discard outer layer and stem of lettuce. Halve lengthwise, then chop into 1/2-inch pieces.
  • Drain pickles and reserve juice.
  • Roughly chop pickles.

2
Make dressing and spread

  • To a large bowl, add Dijon, 1 tsp (2 tsp) sugar, vinegar, half the Italian Herb Spice Blend (use all for 4 servings) and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine. (NOTE: This is your dressing.) 
  • To a small bowl, add mayo, half the reserved pickle juice and ketchup. Stir to combine.
  • Pre-heat a large non-stick pan over medium-high.

3
Cook beef

  • When the pan (from step 2) is hot, add beef and Montreal Spice Blend to the dry pan.
  • Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.**
  • Reduce heat to low, then add cheese and pickles. Cover and cook for 1-2 min, until cheese is melted.

4
Toast buns

  • Meanwhile, halve buns.
  • Arrange buns on an unlined baking sheet, cut-sides up. Drizzle with 1 tbsp (2 tbsp) oil. Toast in the middle of the oven for 5-6 min, until golden. (TIP: Keep an eye on buns, so they don't 

5
Finish and serve

  • To the bowl with dressing (from step 2), add lettuce and cucumber. Season with pepper, then toss to combine. 
  • Spread ketchup-mayo mixture on both sides of the buns.
  • Stack beef mixture and tomatoes on bottom buns. Close with top buns. Cut in half, if you like.
  • Divide salad between plates.

6
Modularity step (under step 3)

If you've opted to get beef, omit oil, then add beef and Montreal Spice Blend to the dry pan. Cook beef in the same way the recipe instructs you to cook turkey.** 

Nutrition per serving

1080

kcal

Calories

73

g

Fat

24

g

Saturated Fat

62

g

Carbohydrate

10

g

Sugar

7

g

Dietary Fiber

48

g

Protein

150

mg

Cholesterol

2390

mg

Sodium

1.5

g

Trans Fat

900

mg

Potassium

450

mg

Calcium

7

mg

Iron

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