with Honey-Glazed Carrots and Quick-Cook Rice
Ingredients: Ground chicken • Microwaveable rice (steamed jasmine rice, rice bran oil) • Guava • Hoisin sauce (soy, sesame, mustard) (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Sesame seeds • Honey • Asian sesame spice blend (sesame) (sesame seed, garlic powder, onion powder, spices, salt, orange peel, sugar, canola oil, silicon dioxide) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Green onion.
Allergens
Tags
Ground Chicken
250 g
Microwaveable Rice
227 g
Panko Breadcrumbs
0.33 cup
Hoisin Sauce
4 tbsp
Soy Sauce
0.5 tbsp
Asian Sesame Blend
11 g
Sesame Seeds
18 g
Green Onion
2 unit(s)
Carrot, coins
226 g
Honey
1 unit(s)
Cooking Spray
1 unit(s)
Salt
0.125 tsp
Pepper
0.125 tsp
Unsalted Butter
1 tbsp
- Before starting, wash and dry all produce.
- In a large bowl, combine chicken, Asian Sesame Spice Blend and panko. Season with salt and pepper, then stir to combine.
- To a shallow bowl, add sesame seeds.
- Roll chicken mixture into 8 (16) equal-sized meatballs.
- Transfer 1 meatball at a time to the shallow bowl and roll to coat with sesame seeds.
- Line the bottom of the air fryer basket with meatballs. Spray liberally with cooking spray.
- Air fry meatballs on high for 10-12 min, until cooked through.**
- To a large non-stick pan, add carrots, honey, 1/4 cup (1/2 cup) water and 1 tbsp (2 tbsp) butter. Stir together, then bring to a simmer over medium-high. Simmer for 8-9 min, stirring occasionally, until carrots are tender and liquid has evaporated. Season with salt and pepper.
- When chicken is almost done, microwave rice following the package directions.
- Thinly slice green onions.
- In a small microwave-safe bowl, combine soy sauce, hoisin and 2 tbsp (4 tbsp) water. Cover with plastic wrap and microwave on high for 20-30 sec, until warmed through.
- Divide rice, meatballs and carrots between bowls.
- Drizzle soy-hoisin sauce over top.
- Sprinkle green onions over top.
730
kcal
Calories
25
g
Fat
8
g
Saturated Fat
94
g
Carbohydrate
22
g
Sugar
5
g
Dietary Fiber
32
g
Protein
125
mg
Cholesterol
1190
mg
Sodium
0.4
g
Trans Fat
1200
mg
Potassium
100
mg
Calcium
6
mg
Iron
with Microwavable Dilly Potatoes
made with flatbreads and mayo
