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Steaks and Creamy Shallot Sauce
Hello, Steak!
Very High Fibre
High Protein
Under 50g of Carbs
Steaks and Creamy Shallot Sauce

with Garlic-Thyme Roasted Potatoes and Sugar Snap Peas

35 min
Difficulty: 1/3

Ingredients: Top sirloin steak • Russet potato • Sweet potato • Sugar snap peas • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Shallot • Herb mix (parsely, thyme) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
May contain traces of allergens
Triticale
Peanuts
Sesame
Tree nuts

Tags

Very High Fibre
Ineligible-reco
Classic-plates
High Protein
Under 50g of Carbs
New
No Extra Cost
Ingredients
Top Sirloin Steak

Top Sirloin Steak

285 g

Sweet Potato

Sweet Potato

1 unit(s)

Russet Potato

Russet Potato

1 unit(s)

Sugar Snap Peas

Sugar Snap Peas

113 g

Shallot

Shallot

1 unit(s)

Cream

Cream

56 mL

Garlic Salt

Garlic Salt

4 g

Parsley and Thyme

Parsley and Thyme

14 g

Cream Sauce Spice Blend

Cream Sauce Spice Blend

5 g

Oil

Oil

2.5 tbsp

Butter

Butter

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and roast potatoes

  • Before starting, preheat the oven to 450°F. Wash and dry all produce. 
  • Strip 1 tsp (2 tsp) thyme leaves from stems.
  • Remove any brown spots from potatoes. Peel, then cut into 1/2 inch pieces.
  • To an unlined baking sheet, add potatoes, thyme, half the garlic salt and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with half the garlic salt and 1 tbsp oil per sheet.) Season with pepper, then toss to coat.  
  • Roast in the middle of the oven for 24-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the top and the middle of the oven, rotating sheets halfway through.)

2
Finish prep

  • Meanwhile, peel, then finely chop shallot.
  • Roughly chop parsley.
  • Trim snap peas.

3
Sear and roast steaks

  • Heat a medium non-stick pan (large pan for 4 servings) over medium high.
  • While the pan heats, pat steaks dry with paper towels. Season with remaining garlic salt and pepper. 
  • When hot, add 1 tbsp (2 tbsp) oil, then steaks. Cook for 1-2 min per side, until browned.
  • Remove from heat and transfer steaks to an unlined baking sheet. Roast in the middle of the oven for 8-12 min or until cooked to desired doneness.** 

4
Cook snap peas and rest steaks

  • Meanwhile, carefully wipe the pan clean.
  • Reheat the same pan over medium.
  • Add 1/2 tbsp (1 tbsp) oil and snap peas. Season with salt and pepper.
  • Cook for 3-4 min, stirring occastionally, until tender-crisp.
  • Transfer to a plate. Cover to keep warm.
  • When steaks are done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.

5
Make sauce

  • Reheat the same pan over medium-low.
  • Add 1 tbsp (2 tbsp) butter and shallots. Cook for 1-2 min, stirring often, until tender and golden.
  • Sprinkle half the Cream Sauce Spice Blend (use all for 4 servings) over top. Stir to coat.
  • Add cream and 1/3 cup (1/2 cup) water. Cook for 1-2 min, stirring often, until sauce thickens slightly.
  • Stir in half the parsley. Season with salt and pepper.

6
Finish and serve

  • Stir any resting juices from steaks into sauce.
  • Thinly slice steaks.
  • Divide potatoes, snap peas and steak between plates.
  • Spoon sauce over steak. 
  • Sprinkle remaining parsley over top.

Nutrition per serving

710

kcal

Calories

39

g

Fat

15

g

Saturated Fat

50

g

Carbohydrate

9

g

Sugar

7

g

Dietary Fiber

40

g

Protein

130

mg

Cholesterol

1070

mg

Sodium

0.5

g

Trans Fat

1550

mg

Potassium

125

mg

Calcium

8

mg

Iron

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