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Spicy Korean-Style Chicken Breast
New
Spicy
High Protein
Quick
Spicy Korean-Style Chicken Breast

with Rice, Ginger-Garlic Veggies and Green Onion

5 min
Difficulty: 2/3
Korean

Ingredients: Chicken breast • Zucchini • Carrot • Jasmine rice • Soy sauce-mirin blend (soy) (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) • Gochujang (soy, wheat) (gochujang (water, tapioca syrup, brown rice, red pepper powder, salt, alcohol, garlic, onion), water, soy sauce (water, wheat, soybeans, salt, sodium benzoate), chili peppers, salt, vinegar, modified corn and/or potato starch, vegetable oil, paprika oleoresin, xanthan gum, acetic acid, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Cornstarch • Green onion.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Spicy
High Protein
Pan-asian-plates
Dinner-bowls
Quick
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Gochujang

Gochujang

2 tbsp

Soy Sauce Mirin Blend

Soy Sauce Mirin Blend

4 tbsp

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Zucchini

Zucchini

1 unit(s)

Carrot

Carrot

1 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Cornstarch

Cornstarch

9 g

Green Onion

Green Onion

2 unit(s)

Sugar

Sugar

0.5 tsp

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 13-15 min. Remove from heat. Set aside, still covered.

2
Prep ingredients

  • Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half moons.
  • Peel, then halve carrot lengthwise, then cut into 1/4-inch half moons.
  • Thinly slice green onions, keeping green and white parts separate.

3
Cook veggies

  • Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then carrots and 1 tbsp (2 tbsp) water. Cook for 3-4 min, stirring occasionally, until carrots are softened and liquid is absorbed. 
  • Add zucchini. Cook for 3-4 min, stirring occasionally, until veggies are tender-crisp.
  • Add half the ginger-garic puree and green onion whites, then season with salt and pepper. Cook for 1 min, stirring often, until fragrant. 
  • Transfer veggies to plate. Keep warm.
  • Carefully wipe pan clean.

4
Cook chicken

  • Reheat the same pan (from step 3) over medium-high.
  • While pan is heating, pat chicken dry. Cut into 1-inch wide strips. Season with salt and pepper.
  • When pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear 3-4 min per side, until golden and cooked through.**

5
Make sauce

  • Meanwhile, in a small bowl, whisk together gochujang, 1/2 cup (1 cup) water, soy sauce mirin blend, 1/2 tsp (1 tsp) sugar, remaining ginger-garlic puree and cornstarch. 
  • To pan with chicken, add sauce mixture. Bring to simmer.
  • Cook for 1-3 min, stirring often, until sauce thickens slightly.

6
Finish and serve

  • Fluff rice with fork, then stir in half the green onion greens.
  • Divide rice between bowls. Top with veggies.
  • Divide chicken and sauce between bowls.
  • Sprinle with remaining green onions.

7
Modularity Step (under step 4)

If you've opted to get chicken breasts, cut into 1-inch-wide strips, then prepare and cook in the same way the recipe instructs you to prepare and cook chicken breast tenders.

Nutrition per serving

740

kcal

Calories

20

g

Fat

3

g

Saturated Fat

94

g

Carbohydrate

15

g

Sugar

4

g

Dietary Fiber

47

g

Protein

125

mg

Cholesterol

1310

mg

Sodium

0

g

Trans Fat

1250

mg

Potassium

75

mg

Calcium

3

mg

Iron

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