with Garden Veggie Orzo
This meal truly has it all! Sweet, tangy and spicy chicken pieces are seared before being cooked in a white-wine-based sauce and served with veggie-packed orzo. Ingredients: Chicken breast • Orzo (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sweet bell pepper • White cooking wine (cooking wine (wine, salt, potassium sorbate, malic acid, sulphites)) (sulphites) • Spinach • Apricot spread (sugars (sugar, apricot puree), water, citric acid, ascorbic acid) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Garlic salt (salt, garlic powder, silicon dioxide) • Chili flakes.
Allergens
Utensils
Tags
Chicken Breasts
2 unit(s)
Orzo
170 g
Sweet Bell Pepper
1 unit(s)
Baby Spinach
56 g
White Cooking Wine
4 tbsp
Apricot Spread
2 tbsp
Chicken Broth Concentrate
2 unit(s)
Whole Grain Mustard
1 tbsp
Garlic Salt
4 g
Chili Flakes
4 g
Oil
1 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
Butter
1 tbsp
If you've opted to get chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook the chicken tenders.
750
kcal
Calories
21
g
Fat
6
g
Saturated Fat
84
g
Carbohydrate
15
g
Sugar
6
g
Dietary Fiber
52
g
Protein
140
mg
Cholesterol
1270
mg
Sodium
0.3
g
Trans Fat
1100
mg
Potassium
75
mg
Calcium
5
mg
Iron
with Chicken Thighs, Chili Flakes and Chives