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Spiced Lentil and Beyond Meat® Stew
Beyond Meat®
Veggie
Spicy
Spiced Lentil and Beyond Meat® Stew

with Apples, Homemade Croutons and Pepitas

10 min
Difficulty: 2/3
Canadian

Flavoured with warm spices and sweetened with veggies and apples, this hearty and comforting stew is pure heaven. The crunchy croutons, pepitas and hearty Beyond Meat® add layers of texture that will have you coming back for more!

Allergens

Barley
Walnuts
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Measuring Cups

Tags

Veggie
Spicy
Quick Prep
SEO
Ingredients
Red Lentils

Red Lentils

0.5 cup

Gala Apple

Gala Apple

1 unit(s)

Yellow Onion

Yellow Onion

1 unit(s)

Curry Paste

Curry Paste

2 tbsp

Moroccan Spice Blend

Moroccan Spice Blend

1 tbsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

2 unit(s)

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Pepitas

Pepitas

28 g

Cilantro

Cilantro

7 g

Baby Spinach

Baby Spinach

56 g

Carrot

Carrot

1 unit(s)

Sweet Potato

Sweet Potato

1 unit(s)

Beyond Meat®

Beyond Meat®

2 unit(s)

Pepper

Pepper

0.25 tsp

Salt

Salt

0.25 tsp

Oil

Oil

2 tbsp

Preparation
1
Make croutons and toast pepitas

  • Cut ciabatta into 1-inch pieces.
  • Add ciabatta pieces and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
  • Toast in the top of the oven, stirring halfway through, until croutons are golden-brown, 14-16 min.
  • At the halfway mark, add pepitas to the baking sheet.
  • Toast pepitas and croutons for the remainder of the cook time, until golden.

2
Prep

  • Meanwhile, peel, then halve carrot lengthwise and cut into 1/4-inch half-moons.
  • Peel, core, then cut apple into 1/2-inch pieces.
  • Peel, then cut onion into 1/4-inch pieces.
  • Roughly chop cilantro.
  • Peel, then cut sweet potato into 1/2-inch pieces.

3
Start stew

  • Heat a large pot over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then onions. Cook, stirring occasionally, until onions soften slightly, 2-3 min.
  • Add sweet potatoes, carrots, Moroccan Spice Blend and curry paste. Cook, stirring often, until fragrant, 30 sec.

4
Simmer stew

  • Add lentils, broth concentrate and 2 1/4 cups (4 1/2 cups) water to the pot with veggies.
  • Season with salt and pepper. Bring to a boil over high.
  • Once boiling, add apples. Reduce heat to medium.
  • Cover and cook, stirring occasionally, until veggies are tender and apples are soft, 8-10 min. (TIP: If you prefer a thinner stew, add water until stew reaches desired consistency. If you prefer a thicker stew, continue cooking with the lid off.)

5

  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties.
  • Cook, breaking up patties into bite-sized pieces, until crispy, 5-6 min.**
  • Season with salt and pepper. Transfer to a plate and cover to keep warm.

6
Finish stew

  • Add spinach, then stir until wilted, 1-2 min. Season with salt and pepper.

7
Finish and serve

  • Divide stew between bowls.
  • Sprinkle with cilantro and pepitas, then top with croutons.

8
Modularity step (under step 4)

If you've opted to get Beyond Meat®, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Cook, breaking up patties into bite-sized pieces, until crispy, 5-6 min.** Season with salt and pepper. Transfer to a plate and cover to keep warm.

Nutrition per serving

910

kcal

Calories

39

g

Fat

8

g

Saturated Fat

106

g

Carbohydrate

24

g

Sugar

21

g

Dietary Fiber

44

g

Protein

0

mg

Cholesterol

1330

mg

Sodium

0.1

g

Trans Fat

2050

mg

Potassium

200

mg

Calcium

15

mg

Iron

Spiced Lentil and Beyond Meat® Stew
Beyond Meat®

with Apples, Homemade Croutons and Pepitas

2/3
Veggie
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