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Spanakopita-Inspired Beyond Meat® Patties
Beyond Meat®
Discovery
Spanakopita-Inspired Beyond Meat® Patties

with Greek Lemon Potatoes

8 min
Difficulty: 2/3
Greek

Tender, lemony potatoes and a crunchy salad are the perfect accompaniment to these feta and spinach-infused Beyond Meat® patties. This meal will make you feel like you're on a Greek island, basking in the sun, no matter what time of year! Ingredients: Yellow potato • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sweet bell pepper • Lemon • Cucumber • Spinach • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Dill • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Garlic.

Allergens

Barley
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Large Non-Stick Pan
Medium Bowl

Tags

Discovery
Ingredients
Beyond Meat®

Beyond Meat®

2

Yellow Potato

Yellow Potato

400 g

Garlic, cloves

Garlic, cloves

1

Dill

Dill

7 g

Sweet Bell Pepper

Sweet Bell Pepper

1

Mini Cucumber

Mini Cucumber

1

Lemon

Lemon

1

Italian Breadcrumbs

Italian Breadcrumbs

4

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25

Garlic Spread

Garlic Spread

2

Yogurt Sauce

Yogurt Sauce

3

Baby Spinach

Baby Spinach

56 g

Oil

Oil

2

Sugar

Sugar

0.25

Salt

Salt

0.375

Pepper

Pepper

0.125

Preparation
1
Start potatoes

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce. 
  • Remove brown spots from potatoes, then cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast on the middle rack of the oven for 24-28 min, stirring halfway through, until tender and golden. (NOTE: For 4 servings, roast on the bottom and middle racks of the oven, switching baking sheet positions halfway through.)

2
Cook spinach

  • Thinly slice spinach.
  • Heat a large non-stick pan over medium.
  • When hot, add spinach to the dry pan. Cook, stirring often, until wilted.
  • Transfer to a paper towel-lined plate to cool slightly.

3
Prep remaining ingredients

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Peel, then mince or grate garlic.
  • Half cucumber lengthwise, then cut into 1/2-inch half-moons.
  • Chop dill.
  • Zest and juice half the lemon. Cut remaining lemon into wedges.

4
Form Beyond Meat® patties

  • To a medium bowl, add breadcrumbs, cooked spinach, feta, Zesty Garlic Blend, garlic, half the dill and 1/4 tsp (1/2 tsp) salt. Season with pepper.
  • Add Beyond Meat® patties, then combine.
  • Form mixture into eight (16) 2-inch-wide patties.

5
Cook Beyond Meat® patties and make salad

  • Reheat the same pan (from step 2) over medium.
  • When the pan is hot, add 1/2 tbsp oil, then patties. (NOTE: For 4 servings, cook patties in 2 batches, using 1/2 tbsp oil per batch.)
  • Pan-fry for 3-4 min per side, until cooked through.**
  • Transfer to a plate, then cover to keep warm.
  • Meanwhile, to another medium bowl, add 1/2 tbsp (1 tbsp) lemon juice, 1/2 tbsp (1 tbsp) oil and 1/4 tsp (1/2 tsp) sugar. 
  • Add peppers and cucumber. Season with salt and pepper. Toss to coat.

6
Finish and serve

  • To large bowl, add roasted potatoes, garlic spread, lemon zest and remaining dill. Toss to coat.
  • Divide potatoes, salad and Beyond Meat® patties between plates.
  • Drizzle yogurt sauce over top. 
  • Squeeze lemon wedges over top, if desired.

7
Modularity step (under step 4)

If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook beef.**

Nutrition per serving

790

kcal

Calories

47

g

Fat

14

g

Saturated Fat

66

g

Carbohydrate

8

g

Sugar

10

g

Dietary Fiber

33

g

Protein

15

mg

Cholesterol

1670

mg

Sodium

0.2

g

Trans Fat

1850

mg

Potassium

250

mg

Calcium

10

mg

Iron

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