Toggle sidebar
Southwestern Beef-Sweet Potato Hash
Power Up
Very High Fibre
High Protein
Quick
Southwestern Beef-Sweet Potato Hash

with Fried Eggs and Pico de Gallo

8 min
Difficulty: 1/3

Ingredients: Sweet potato • Ground beef • Green pepper • Beefsteak tomato • Yellow onion • Grade A egg • Lime • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide) • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
High Protein
Dinner-bowls
Quick
New
Ingredients
Ground Beef

Ground Beef

250 g

Sweet Potato

Sweet Potato

2 unit(s)

Egg

Egg

2 unit(s)

Southwest Spice Blend

Southwest Spice Blend

6 g

Yellow Onion

Yellow Onion

1 unit(s)

Tomato

Tomato

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Lime

Lime

1 unit(s)

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Oil

Oil

3 tbsp

Salt

Salt

0.33 tsp

Pepper

Pepper

0.13 tsp

Butter

Butter

1 tbsp

Preparation
1
Roast sweet potatoes

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Cut sweet potatoes into 1/2-inch pieces. To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 16-18 min, stirring halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, switching baking sheet positions halfway through.)

2
Prep

  • Peel, then cut onion into 1/4-inch pieces. Reserve 2 tbsp (4 tbsp) in a medium bowl for pico de gallo in step 4.
  • Core, then cut pepper into 1/2-inch pieces.
  • Peel, then mince or grate garlic.
  • Zest, then juice half the lime. Cut remaining lime into wedges.
  • Cut tomato into 1/4-inch pieces.

3
Cook beef and veggies

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then onions, half the garlic, peppers and beef. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** Season with salt and pepper.
  • Add Southwest Spice Blend, tomato sauce base and 1/4 cup (1/3 cup) water. Cook for 1-2 min, stirring often, until fragrant.

4
Make pico de gallo

  • Meanwhile, to a small bowl, add tomatoes, reserved 2 tbsp (4 tbsp) onions, remaining garlic, lime zest, lime juice and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then stir to combine.

5
Cook eggs

  • In a medium non-stick pan, heat 1 tbsp (2 tbsp) butter over medium-high.
  • Crack in eggs. Season with salt and pepper. Pan-fry 2-3 min, covered, until egg whites are set.** (NOTE: The yolks will still be runny! Also, if you like, pan-fry eggs using 1 tbsp oil instead of butter.)

6
Finish and serve

  • To the pan with beef and veggies, add sweet potatoes, then toss to combine
  • Divide beef hash between bowls.
  • Top with fried eggs.
  • Spoon pico de gallo over top.

7

If you've opted to get beef, cook in the same way the recipe instructs you to cook turkey.** 

Nutrition per serving

850

kcal

Calories

54

g

Fat

16

g

Saturated Fat

59

g

Carbohydrate

16

g

Sugar

11

g

Dietary Fiber

38

g

Protein

295

mg

Cholesterol

710

mg

Sodium

1

g

Trans Fat

1600

mg

Potassium

225

mg

Calcium

6

mg

Iron

Southwestern Turkey-Sweet Potato Hash
Power Up

with Fried Eggs and Pico de Gallo

8 min 1/3
Very High Fibre
High Protein
Quick
New
Similar Recipes
Middle Eastern Turkey and Chickpeas
Balanced in 25

with Roasted Veggies and Creamy Hummus

10 min 1/3
Very High Fibre
High Protein
Quick
New
SuperQuick Harissa-Spiced Salmon Stew
15-Min Meal

with Tomato-Garlic Couscous and Feta

5 min 1/3
Very High Fibre
Spicy
High Protein
Quick
New
Shrimp with Chive-Garlic Aioli
Balanced

with herbed bulgur and spiced chickpeas

5 min 1/3
Very High Fibre
High Protein
Quick
New
Nutritionist's Pick: Shrimp and Lemon-Mint Tabbouleh
Balanced in 25
10 min 1/3
Very High Fibre
High Protein
Quick
New
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List