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Southwest Double Beef-and-Sweet Potato Skillet
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Very High Fibre
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Southwest Double Beef-and-Sweet Potato Skillet

with Roasted Pepper, Monterey Jack and Sour Cream

25 min
Difficulty: 1/3
Mexican

Ingredients: Ground beef • Sweet potato • Sweet bell pepper • Yellow onion • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Lime • Monterey Jack cheese (milk) (pasteurized milk, modified milk ingredients, cream, salt, microbial enzymes, bacterial culture, calcium chloride, cellulose, natamycin) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Garlic • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide) • Green onion.

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Tags

Very High Fibre
Classic-plates
Quick
New
Latin-american-faves
Nutritionists-pick
Ingredients
Ground Beef

Ground Beef

500 g

Sweet Potato

Sweet Potato

2 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Onion, sliced

Onion, sliced

113 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Sour Cream

Sour Cream

86 mL

Southwest Spice Blend

Southwest Spice Blend

6 g

Monterey Jack Cheese, shredded

Monterey Jack Cheese, shredded

0.5 cup

Lime

Lime

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Oil

Oil

1.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.13 tsp

Preparation
1
Cook sweet potato

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Cut sweet potatoes into 1/2-inch pieces. To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 16-18 min, stirring halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, switching baking sheet positions halfway through.)

2
Prep

  • Peel, then cut onion into 1/4-inch slices.
  • Core, then cut pepper into 1/4-inch slices.
  • Peel, then mince or grate garlic.
  • Thinly slice green onion.
  • Zest, then juice half the lime. Cut remaining lime into wedges.

3
Cook veggies

  • Heat a large non-stick pan, over medium-high. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, peppers, onions, garlic and half Southwest Spice Blend. Cook for 5-6 min, stirring often, until tender. Season with salt and pepper.
  • Transfer to plate.
  • Carefully wipe the pan clean.

4
Cook beef

  • Re-heat the same pan over medium-high. When hot, add beef and remaining Southwest Spice Blend to the dry pan. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.** Carefully drain and discard excess fat. 
  • Add tomato sauce base. Cook for 1-2 min, stirring often, until fragrant. Season with salt and pepper.

5
Finish skillet

  • To the pan with beef, add 1/4 cup (1/2 cup) water, veggies, half the lime zest, half the lime juice and sweet potatoes. Stir to combine.
  • Cook for 3-4 min, stirring occasionally, until thickened. Season with salt and pepper.
  • Add cheese. Cover the pan with a lid for 1-2 min, until cheese is melted.
  • Meanwhile, to a small bowl, add sour cream, remaining lime zest and remaining lime juice. Stir to combine. Season with salt and pepper.

6
Finish and serve

  • Divide beef mixture and sweet potatoes between plates.
  • Spoon sour cream over top and sprinkle with green onions.
  • Squeeze a lime wedge over top. 

7
Modularity step (under step 4)

If you've opted for double beef, cook in the same way the recipe instructs you to cook the regular portion of beef. Work in batches, if necessary.

Nutrition per serving

1050

kcal

Calories

65

g

Fat

25

g

Saturated Fat

59

g

Carbohydrate

17

g

Sugar

10

g

Dietary Fiber

62

g

Protein

205

mg

Cholesterol

840

mg

Sodium

2.5

g

Trans Fat

1500

mg

Potassium

350

mg

Calcium

6

mg

Iron

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