with White BBQ Sauce, Buttery Corn and Crispy Potatoes
Deliciously seared chicken breasts are a match made in heaven for creamy, buttery corn and a zingy white BBQ sauce. This Southern-style BBQ sauce is mayo-based with a kick of horseradish!
Allergens
Utensils
Tags
Chicken Breasts
2 unit
Corn Kernels
113 g
Yellow Potato
360 g
Cracked Black Pepper
0.25 tsp
Mayonnaise
2 tbsp
Garlic Puree
1 tbsp
Dijon Mustard
1.5 tsp
Parsley
7 g
Ginger-Garlic Puree
15 mL
Unsalted Butter
1 tbsp
Sugar
0.25 tsp
Oil
1.5 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Step 2 : 1/8 tsp mild, 1/4tsp medium, 1/2 tsp spicy and 1tsp extra-spicy! Cut potatoes into 1/4-inch rounds. Add potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Arrange potatoes in a single layer. Roast in the middle of the oven until tender and golden-brown, 25-28 min.
Meanwhile, whisk together mayo, Dijon, creamy horseradish sauce, 1/4 tsp sugar (dbl for 4 ppl) and 1/4 tsp cracked black pepper in a medium bowl. (NOTE: Reference heat guide.) Set aside. Roughly chop parsley.
Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book, then season with salt and pepper.Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry until golden-brown and cooked through, 4-6 min per side.**
When chicken is cooked through, remove the pan from heat, then transfer chicken to a plate. Brush half the white BBQ sauce over top. Cover to keep warm. Carefully wipe the pan clean.
Heat the same pan over medium-high. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted, 30 sec. Add garlic puree and corn. Cook, stirring occasionally, until corn is warmed through, 2-3 min. Season with salt and pepper. Stir in half the parsley.
Slice chicken. Divide chicken, corn and potatoes between plates. Spoon any pork juices from the plate and remaining white BBQ sauce over pork. Sprinkle remaining parsley over top.
704
kcal
Calories
35
g
Fat
8
g
Saturated Fat
51
g
Carbohydrate
7
g
Sugar
5
g
Dietary Fiber
46
g
Protein
155
mg
Cholesterol
430
mg
Sodium