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Southern Chicken Breasts
Custom recipe
Family Friendly
Optional Spice
Bestseller
Southern Chicken Breasts

with White BBQ Sauce, Buttery Corn and Crispy Potatoes

Difficulty: 1/3
American

Deliciously seared chicken breasts are a match made in heaven for creamy, buttery corn and a zingy white BBQ sauce. This Southern-style BBQ sauce is mayo-based with a kick of horseradish!

Allergens

Mustard
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Whisk
Silicone Brush
Medium Bowl
Paper Towel

Tags

Family Friendly
Optional Spice
Bestseller
SEO
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Corn Kernels

Corn Kernels

113 g

Yellow Potato

Yellow Potato

360 g

Cracked Black Pepper

Cracked Black Pepper

0.25 tsp

Mayonnaise

Mayonnaise

2 tbsp

Garlic Puree

Garlic Puree

1 tbsp

Dijon Mustard

Dijon Mustard

1.5 tsp

Parsley

Parsley

7 g

Ginger-Garlic Puree

Ginger-Garlic Puree

15 mL

Unsalted Butter

Unsalted Butter

1 tbsp

Sugar

Sugar

0.25 tsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Step 2 : 1/8 tsp mild, 1/4tsp medium, 1/2 tsp spicy and 1tsp extra-spicy! Cut potatoes into 1/4-inch rounds. Add potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Arrange potatoes in a single layer. Roast in the middle of the oven until tender and golden-brown, 25-28 min.

2
Make white BBQ sauce

Meanwhile, whisk together mayo, Dijon, creamy horseradish sauce, 1/4 tsp sugar (dbl for 4 ppl) and 1/4 tsp cracked black pepper in a medium bowl. (NOTE: Reference heat guide.) Set aside. Roughly chop parsley.

3
Cook chicken

Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book, then season with salt and pepper.Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry until golden-brown and cooked through, 4-6 min per side.**

4
Finish chicken

When chicken is cooked through, remove the pan from heat, then transfer chicken to a plate. Brush half the white BBQ sauce over top. Cover to keep warm. Carefully wipe the pan clean.

5
Cook corn

Heat the same pan over medium-high. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted, 30 sec. Add garlic puree and corn. Cook, stirring occasionally, until corn is warmed through, 2-3 min. Season with salt and pepper. Stir in half the parsley.

6
Finish and serve

Slice chicken. Divide chicken, corn and potatoes between plates. Spoon any pork juices from the plate and remaining white BBQ sauce over pork. Sprinkle remaining parsley over top.

Nutrition per serving

704

kcal

Calories

35

g

Fat

8

g

Saturated Fat

51

g

Carbohydrate

7

g

Sugar

5

g

Dietary Fiber

46

g

Protein

155

mg

Cholesterol

430

mg

Sodium

Southern Chicken Breasts
Custom recipe

with White BBQ Sauce, Buttery Corn and Crispy Potatoes

1/3
Family Friendly
Optional Spice
Bestseller

with White BBQ Sauce, Buttery Corn and Crispy Potatoes

1/3
Family Friendly
Optional Spice
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