with Roasted Veggies and Buttery Bulgur
Craving pasta without wanting the carbs? This dinner packs all the flavours of a sun-dried tomato pesto pasta dinner, but with a buttery bulgur base! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Salmon fillets • Zucchini • Baby tomatoes • Bulgur wheat (durum wheat semolina) (wheat) • Sundried tomato pesto (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) (milk) • Parsley • Garlic salt (salt, garlic powder, silicon dioxide).
Allergens
Utensils
Tags
Salmon Fillets, skin-on
250 g
Zucchini
1 unit(s)
Baby Tomatoes
113 g
Garlic Salt
2 g
Sun-Dried Tomato Pesto
0.25 cup
Bulgur Wheat
0.5 cup
Parsley
7 g
Oil
0.5 tbsp
Butter
1 tbsp
Salt
0.125 tsp
Pepper
0.13 tsp
If you've opted to get salmon, Pat salmon dry with paper towels. Season with 1/2 tsp (1 tsp) garlic salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then add salmon. Cook for 2-3 min, until golden. Flip salmon and continue cooking for 2-3 min, until cooked through.**Transfer to a plate and carefully wipe out pan. Use the same pan to cook veggies in step 3.
Flake salmon into large pieces. Add to finshed sauce
Divide bulgur between plates. Top with salmon-pesto mixture.
630
kcal
Calories
35
g
Fat
9
g
Saturated Fat
47
g
Carbohydrate
5
g
Sugar
6
g
Dietary Fiber
34
g
Protein
100
mg
Cholesterol
730
mg
Sodium
0.4
g
Trans Fat
1250
mg
Potassium
125
mg
Calcium
4
mg
Iron
with Sugar Snap Peas and Peppers