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Smart Miso-Honey Shrimp and Salad Greens
New
Very High Fibre
Quick
Under 50g of Carbs
Smart Miso-Honey Shrimp and Salad Greens

with Avocado and Crispy Shallots

8 min
Difficulty: 1/3
Japanese

Ingredients: Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Avocado • Spinach • Red cabbage • Edamame (soy) • Rice vinegar (rice vinegar, sugar, salt) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Honey • Miso stock concentrate (soy) (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) • Sesame seeds.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Pan-asian-plates
Dinner-bowls
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Shrimp

Shrimp

285 g

Baby Spinach

Baby Spinach

113 g

Spring Mix

Spring Mix

28 g

Red Cabbage, shredded

Red Cabbage, shredded

56 g

Edamame

Edamame

56 g

Avocado

Avocado

1 unit(s)

Sesame Seeds

Sesame Seeds

9 g

Crispy Shallots

Crispy Shallots

28 g

Seasoned Rice Vinegar

Seasoned Rice Vinegar

2 tbsp

Honey

Honey

1 unit(s)

Miso Broth Concentrate

Miso Broth Concentrate

1 unit(s)

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Toast sesame seeds

  • Before starting, wash and dry all produce.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add sesame seeds to the dry pan. Toast, stirring often, until golden (fragrant), 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a small bowl.

2
Marinate cabbage

  • To a large bowl, add vinegar, half the honey and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Stir to combine.
  • Add cabbage and half the sesame seeds. Toss to coat. Set aside.

3
Cook shrimp

  • Reheat the same pan from step 1 over medium-high.
  • While pan heats, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
  • When hot, add 1 tbsp (2 tbsp) oil, shrimp and edamame. Cook 3-4 min, stirring occasionally, until shrimp just turn pink.**
  • Remove from heat. Add miso stock concentrate and remaining honey. Set aside.

4
Finish prep

  • Halve, pit, then peel avocado. Cut into 1/2-inch pieces. Season with salt and pepper.

5
Finish and serve

  • To bowl of cabbage, add baby spinach and spring mix. Toss to coat.
  • Divide salad between plates.
  • Top with shrimp and avocado.
  • Sprinkle crispy shallots and remaining sesame seeds over top.

Nutrition per serving

540

kcal

Calories

37

g

Fat

8

g

Saturated Fat

35

g

Carbohydrate

14

g

Sugar

11

g

Dietary Fiber

29

g

Protein

180

mg

Cholesterol

1680

mg

Sodium

0.5

g

Trans Fat

1250

mg

Potassium

225

mg

Calcium

4.5

mg

Iron

Smart Miso-Honey Shrimp and Salad Greens
New

with Edamame, Avocado and Crispy Shallots

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Very High Fibre
Quick
Under 50g of Carbs
Under 650 Calories
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Smart Miso-Honey Tilapia and Salad Greens
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with Avocado and Crispy Shallots

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