with Broccoli Couscous
Quick and easy with a hint of sweet heat; this dish is a knock-out! Broccoli and couscous cook at the same time for a delicious bed for succulent glazed tofu steaks!
Allergens
Utensils
Tags
Tofu
1 unit
Apricot Spread
2 tbsp
Chipotle Sauce
2 tbsp
Couscous
0.25 cup
Broccoli, florets
227 g
Garlic Salt
0.75 tsp
Unsalted Butter
1 tbsp
Oil
0.5 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
Before starting, wash and dry all produce. Roughly chop broccoli into 1/2-inch pieces. Whisk together apricot spread, chipotle sauce and 1/4 cup (1/2 cup) water in a small bowl. Set aside.
Add broccoli, 2/3 cup (1 1/3 cups) water and 1/4 tsp (1/2 tsp) garlic salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove from heat, then add 1/4 cup (1/2 cup) couscous. Stir to combine. Cover and let stand for 5 min.
Meanwhile, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board (NOTE: You will have two "square" tofu steaks). Season tofu with 1/4 tsp (1/2 tsp) garlic salt and pepper. Heat a large non-stick pan over medium heat. When hot add 1 tbsp (2 tbsp) oil, then tofu. Cook, flipping once, until tofu is crispy, 2-3 min per side. Transfer tofu to a plate. Set aside.
Add apricot-chipotle sauce mixture to the same pan.Cook, stirring occasionally, until sauce thickens slightly, 2-3 min.Season with salt and pepper, to taste.
When couscous is tender, fluff with a fork. Stir in 1 tbsp (2 tbsp) butter. Thinly slice tofu. Divide broccoli couscous between plates. Top with tofu. Drizzle apricot sauce over top.
470
kcal
Calories
23
g
Fat
6
g
Saturated Fat
45
g
Carbohydrate
17
g
Sugar
4
g
Dietary Fiber
20
g
Protein
15
mg
Cholesterol
740
mg
Sodium
0.3
g
Trans Fat
450
mg
Potassium
250
mg
Calcium
4
mg
Iron
with Tomato, Charred Corn and Spinach Salad