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Smart Apricot and Chipotle Tofu
Veggie
Quick
Under 50g of Carbs
Smart Apricot and Chipotle Tofu

with Broccoli Couscous

Difficulty: 2/3
Latin

Quick and easy with a hint of sweet heat; this dish is a knock-out! Broccoli and couscous cook at the same time for a delicious bed for succulent glazed tofu steaks!

Allergens

Soy
Mustard
Wheat
Milk
Egg

Utensils

Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups

Tags

Veggie
Quick
Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Tofu

Tofu

1 unit

Apricot Spread

Apricot Spread

2 tbsp

Chipotle Sauce

Chipotle Sauce

2 tbsp

Couscous

Couscous

0.25 cup

Broccoli, florets

Broccoli, florets

227 g

Garlic Salt

Garlic Salt

0.75 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Roughly chop broccoli into 1/2-inch pieces. Whisk together apricot spread, chipotle sauce and 1/4 cup (1/2 cup) water in a small bowl. Set aside.

2
Cook couscous

Add broccoli, 2/3 cup (1 1/3 cups) water and 1/4 tsp (1/2 tsp) garlic salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove from heat, then add 1/4 cup (1/2 cup) couscous. Stir to combine. Cover and let stand for 5 min.

3
Prep and cook tofu

Meanwhile, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board (NOTE: You will have two "square" tofu steaks). Season tofu with 1/4 tsp (1/2 tsp) garlic salt and pepper. Heat a large non-stick pan over medium heat. When hot add 1 tbsp (2 tbsp) oil, then tofu. Cook, flipping once, until tofu is crispy, 2-3 min per side. Transfer tofu to a plate. Set aside.

4
Make sauce

Add apricot-chipotle sauce mixture to the same pan.Cook, stirring occasionally, until sauce thickens slightly, 2-3 min.Season with salt and pepper, to taste.

5
Finish and serve

When couscous is tender, fluff with a fork. Stir in 1 tbsp (2 tbsp) butter. Thinly slice tofu. Divide broccoli couscous between plates. Top with tofu. Drizzle apricot sauce over top.

Nutrition per serving

470

kcal

Calories

23

g

Fat

6

g

Saturated Fat

45

g

Carbohydrate

17

g

Sugar

4

g

Dietary Fiber

20

g

Protein

15

mg

Cholesterol

740

mg

Sodium

0.3

g

Trans Fat

450

mg

Potassium

250

mg

Calcium

4

mg

Iron

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