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Shredded Chicken and Mushroom Soup
Mindful Eats
Shredded Chicken and Mushroom Soup

in Chili-Garlic Broth

10 min
Difficulty: 2/3
Asian

This soup is full of juicy chicken, hearty mushrooms and springy zucchini ribbons. Topped with sesame and chilli-garlic sauce, dinner tonight is impressive and simple to create. Ingredients: Chicken thighs • Mushrooms • Zucchini • Carrots • Green onion • Ginger • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Sesame oil • Miso stock concentrate (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) (soy) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Black sesame seeds • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Green Onion

Green Onion

2 unit(s)

Zucchini

Zucchini

1 unit(s)

Carrot

Carrot

1 unit(s)

Mushrooms

Mushrooms

227 g

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Ginger

Ginger

30 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Sesame Oil

Sesame Oil

1 tbsp

Black Sesame Seeds

Black Sesame Seeds

7 g

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Miso Broth Concentrate

Miso Broth Concentrate

1 unit(s)

Pepper

Pepper

0.063 tsp

Salt

Salt

0.063 tsp

Preparation
1
Prep

  • Thinly slice green onions.
  • Thinly slice mushrooms.
  • Peel, then mince or grate garlic.
  • Peel, then grate 1 tbsp (2 tbsp) ginger.

2
Poach chicken

  • Pat chicken dry with paper towels.
  • Add 4 cups (8 cups) water, chicken, half the garlic and half the ginger to a large pot.
  • Bring to a boil over high heat, then reduce the heat to medium and simmer until the chicken is cooked through, 15-20 mins.

3
Finish prep

  • Meanwhile, trim the tops and bottoms from carrot and zucchini.
  • Using a vegetable peeler, peel long ribbons from all sides of the length of the carrot and zucchini. Stop when you get to the centre of the carrot and spongy centre of the zucchini. (NOTE: Discard centres.)
  • Stack zucchini and carrot strips into piles, then cut into 1/2-inch strips lengthwise.

4
Sear veggie ribbons

  • Heat a large non-stick pan over medium high.
  • When hot, add sesame oil, zucchini and carrots. Cook, stirring often until veggie ribbons are tender crisp, 2-3 min.
  • Season with salt and pepper.

5
Finish soup

  • Once chicken has poached, transfer to a large bowl. Set aside.
  • Add the mushrooms, half the chili-garlic sauce, remaining ginger, remaining garlic and chicken stock powder to the large pot.
  • Return to a boil over high heat, then reduce to medium. Cook, stirring often, until mushrooms are tender, 2-3 mins.
  • Add miso broth concentrate. Stir to incorporate.
  • Season with salt and pepper.

6
Finish and serve

  • Using two forks, shred chicken.
  • Divide shredded chicken, green onions and veggie ribbons between bowls.
  • Pour mushroom broth over top.
  • Sprinkle sesame seeds over top.
  • Drizzle any remaining chili-garlic sauce over top, if desired.

7

If you've opted to get chicken thighs, prep and cook in the same way the recipe instructs you to prep and cook chicken breasts.

Nutrition per serving

380

kcal

Calories

25

g

Fat

3.5

g

Saturated Fat

26

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

35

g

Protein

130

mg

Cholesterol

1040

mg

Sodium

0.1

g

Trans Fat

1400

mg

Potassium

75

mg

Calcium

3

mg

Iron

Shredded Chicken and Ginger Soup
Keto Special

in a Mushroom Broth

10 min 2/3
New
Shredded Chicken-and-Mushroom Soup
Winter Warmer

in Ginger-Garlic Broth

10 min 2/3
Very High Fibre
Spicy
High Protein
Under 650 Calories
Shredded Chicken-and-Mushroom Soup
Winter Warmer

in Ginger-Garlic Broth

10 min 2/3
Very High Fibre
Spicy
High Protein
Under 650 Calories
Shredded Chicken-and-Mushroom Soup
Winter Warmer

in Ginger-Garlic Broth

10 min 2/3
Very High Fibre
Spicy
High Protein
Under 650 Calories
Shredded Chicken Thighs-and-Mushroom Soup
Winter Warmer
10 min 2/3
Very High Fibre
Spicy
High Protein
Under 650 Calories
Shredded Chicken-and-Mushroom Soup
Winter Warmer

in Ginger-Garlic Broth

10 min 2/3
Very High Fibre
Spicy
High Protein
Under 650 Calories
Shredded Chicken Thighs and Mushroom Soup
Mindful Eats
10 min 2/3
Shredded Chicken Thighs-and-Mushroom Soup
Winter Warmer
10 min 2/3
Very High Fibre
Spicy
High Protein
Under 650 Calories
Shredded Chicken and Mushroom Soup
Mindful Eats

in Ginger-Garlic Broth

10 min 2/3
Spicy

in Ginger-Garlic Broth

10 min 2/3
Spicy
10 min 2/3
Spicy
Shredded Chicken Thighs and Ginger Soup
Mindful Eats
10 min 2/3
Shredded Chicken Thighs-and-Mushroom Soup
Winter Warmer
10 min 2/3
Very High Fibre
Spicy
High Protein
Under 650 Calories
Shredded Chicken Thighs-and-Mushroom Soup
Winter Warmer
10 min 2/3
Very High Fibre
Spicy
High Protein
Under 650 Calories
Shredded Chicken and Mushroom Soup
Mindful Eats

in Ginger-Garlic Broth

10 min 2/3
Spicy
Shredded Chicken-and-Mushroom Soup
Winter Warmer

in Ginger-Garlic Broth

10 min 2/3
Very High Fibre
Spicy
High Protein
Under 650 Calories
Calorie Smart
Shredded Chicken Thighs-and-Mushroom Soup
Winter Warmer
10 min 2/3
Very High Fibre
Spicy
High Protein
Under 650 Calories

in Ginger-Garlic Broth

10 min 2/3
Spicy
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