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Shawarma-Spiced Chicken Wraps
Power Up
High Protein
Shawarma-Spiced Chicken Wraps

with Roasted Zucchini and Yogurt Sauce

8 min
Difficulty: 1/3

Ingredients: Chicken breast tenders • Zucchini • Flour tortillas (wheat, sulphites) (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) • Roma tomato • Spinach • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Shawarma spice blend (spices and herbs, sugars (sugar, corn syrup solids), garlic powder, salt, corn starch, onion powder, silicon dioxide).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Tags

30-min-or-less
High Protein
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

320 g

Shawarma Spice Blend

Shawarma Spice Blend

8 g

Flour Tortillas

Flour Tortillas

6 unit(s)

Baby Spinach

Baby Spinach

56 g

Zucchini

Zucchini

1 unit(s)

Tomato

Tomato

1 unit(s)

Yogurt Sauce

Yogurt Sauce

3 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Oil

Oil

1.5 tbsp

Salt

Salt

0.33 tsp

Pepper

Pepper

0.33 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Cut zucchini in half crosswise, then into 1-inch wedges.
  • Cut tomato into 1/4-inch pieces. 
  • Roughly chop spinach.

2
Roast zucchini

  • To a parchment-lined baking sheet, add zucchini and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Toss to combine.  
  • Roast in the middle of the oven for 15-17 min, flipping halfway through, until tender-crisp.

3
Cook chicken

  • Pat chicken dry with paper towels.
  • To a medium bowl, add chicken and Shawarma Spice Blend. Season with salt and pepper. Toss to coat.
  • Heat a large non-stick pan over medium-high. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.** 

4
Warm tortillas

  • Just before serving, wrap tortillas in paper towels.
  • Microwave for 30 sec-1 min, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas!)

5
Finish and serve

  • Divide spinach, chicken and zucchini between tortillas. 
  • Drizzle yogurt sauce over top.
  • Top with tomatoes and feta.

Nutrition per serving

670

kcal

Calories

26

g

Fat

7

g

Saturated Fat

57

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

53

g

Protein

140

mg

Cholesterol

1410

mg

Sodium

0.1

g

Trans Fat

1400

mg

Potassium

300

mg

Calcium

5.5

mg

Iron

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