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Shawarma-Inspired Double Plant-Based Protein Shred Bowls
Shawarma-Inspired Double Plant-Based Protein Shred Bowls

with Veggies, Golden Rice and Garlic Toum

8 min
Difficulty: 2/3

This plant-based dish will satisfy all your shawarma platter cravings! Complete with garlic toum, pickles and all the spices, this easy dinner hits the spot. Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Basmati rice • Baby tomatoes • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • Cucumber • Plant-based mayonnaise (canola and/or soya oil, water, sugar, modified corn starch, salt, white vinegar, mustard flour, concentrated lemon juice, cellulose gum, xanthan gum, citric acid, calcium disodium EDTA, turmeric extract) (mustard) • Yellow onion • Parsley • Garlic • Cumin-turmeric blend (cumin, turmeric, silicon dioxide) • Shawarma spice blend (spices and herbs, sugars (sugar, corn syrup solids), garlic powder, salt, corn starch, onion powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Measuring Spoons
Strainer
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

30-min-or-less
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

400 g

Mini Cucumber

Mini Cucumber

1 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Shawarma Spice Blend

Shawarma Spice Blend

3.5 g

Basmati Rice

Basmati Rice

0.75 cup

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

4 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

Plant-Based Mayonnaise

Plant-Based Mayonnaise

4 tbsp

Parsley

Parsley

7 g

Yellow Onion

Yellow Onion

0.5 unit(s)

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Plant-Based Butter

Plant-Based Butter

1 tbsp

Sugar

Sugar

0.25 tsp

Preparation
1
Prep and start rice

  • Before starting, wash and dry all produce.
  • Peel, then mince or grate garlic.
  • Peel, then cut half the onion into 1/2-inch pieces (use whole onion for 4 servings).
  • Heat a medium pot over medium. Add 1 tbsp (2 tbsp) plant-based butter, then onions and half the garlic. Cook for 2-3 min, stirring often, until fragrant.
  • Meanwhile, using a strainer, rinse rice until water runs clear.

2
Cook rice

  • To the pot, add rice and Cumin-Turmeric Spice Blend. Cook for 2-3 min, stirring often, until fragrant. 
  • Add 1 1/4 cup (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt and bring to a boil over high. 
  • Once boiling, reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed. 
  • Remove the pot from heat. Set aside, still covered.

3
Cook protein shreds

  • Meanwhile, to a large bowl, add protein shreds and half the Shawarma Spice Blend (use all for 4 servings). 
  • Season with salt and pepper, then toss to combine.
  • Heat a large non-stick pan over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds. Cook for 6-8 min, flipping once or twice, until crispy.**
  • Remove from heat.

4
Make salad

  • Meanwhile, cut cucumber into 1/4-inch pieces.
  • Halve tomatoes.
  • Roughly chop parsley.
  • Roughly chop pickles, reserving pickle brine in package.
  • To a medium bowl, add pickle brine, 1/2 tbsp (1 tbsp) oil and 1/4 tsp (1/2 tsp) sugar, then whisk to combine.
  • Add cucumbers, pickles, tomatoes and parsley, then toss to combine.
  • Season with pepper.

5
Make garlic toum

  • To a small bowl, add plant-based mayo, remaining garlic and 1 tbsp (2 tbsp) water.
  • Season with salt and pepper, then mix until smooth.

6
Finish and serve

  • Fluff rice with a fork. Season with salt and pepper.
  • Divide rice, protein shreds and salad between plates.
  • Drizzle garlic toum over top.

7
Modularity Step (under step 3)

If you've opted for double protein shreds, cook the same way the recipe instructs you to cook the regular portion of protein shreds. Work in batches, if necessary.

Nutrition per serving

1100

kcal

Calories

70

g

Fat

7

g

Saturated Fat

82

g

Carbohydrate

5

g

Sugar

7

g

Dietary Fiber

41

g

Protein

0

mg

Cholesterol

2160

mg

Sodium

0

g

Trans Fat

400

mg

Potassium

125

mg

Calcium

4

mg

Iron

with Veggies, Golden Rice and Garlic Toum

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