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Seared Tenderloin Steaks with Herb-Garlic Butter
Hello, Steak!
Very High Fibre
New
Seared Tenderloin Steaks with Herb-Garlic Butter

with Roasted Potatoes and Sautéed Green Beans

8 min
Difficulty: 2/3
Canadian

Ingredients: Russet potato • Tenderloin steak • Green beans • Shallot • Thyme • Parsley • Garlic • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Tags

30-min-or-less
Very High Fibre
Classic-plates
Regional-specialty
New
Date-night
Ingredients
Tenderloin Steak

Tenderloin Steak

340 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Russet Potato

Russet Potato

2 unit(s)

Garlic Salt

Garlic Salt

4 g

Green Beans

Green Beans

170 g

Thyme

Thyme

7 g

Parsley

Parsley

7 g

Shallot

Shallot

1 unit(s)

Butter

Butter

2 tbsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep potatoes

  • Before starting, preheat the oven to 450˚F.
  • Remove 2 tbsp (4 tbsp) butter  from the fridge and set aside to come up to room temperature.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1-inch pieces. To a parchment-lined baking sheet, add potatoes, half the garlic salt and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with pepper, then toss to coat.  

2
Roast potatoes and finish prep

  • Roast potatoes in the middle of the oven for 24-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and the bottom the oven, rotating sheets halfway through.)
  • Meanwhile, trim green beans.
  • Peel, then mince or grate garlic.
  • Peel, then finely chop shallot.
  • Strip 2 tsp (4 tsp) thyme leaves from stems, then finely chop.
  • Finely chop parsley.

3
Cook steak

  • Pat steaks dry with paper towels. Season with remaining garlic salt and pepper.
  • Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then steak. Cook for 1-2 min per side, until browned.
  • Remove from heat and transfer steak to an unlined baking sheet. Roast in the top of the oven for 5-8 min, or until cooked to desired doneness.**
  • When steaks are done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.
  • Carefully wipe the pan clean. 

4
Make herb-garlic butter

  • To a small bowl, add 2 tbsp (4 tbsp) softened butter, thyme, parsley and half the garlic, then season with salt and pepper. Mix well to combine.

5
Cook green beans

  • Meanwhile, reheat the same pan (from step 4) over medium-high. When hot, add green beans and 1/2 cup (1 cup) water. Cook for 4-6 min, stirring occasionally, until water evaporates.
  • Add 1/2 tbsp (1 tbsp) oil, shallot and remaining garlic. Cook for 1 min, stirring often, until garlic is fragrant and green beans are tender-crisp. Season with salt and pepper.

6
Finish and serve

  • Add half the herb-garlic butter to potatoes. Toss to coat.
  • Thinly slice steak.
  • Divide potatoes, green beans and steak between plates.
  • Top steaks with remaining herb-garlic butter.

7
Modularity step (under step 3)

If you've opted for tenderloin steak, prep and cook in the same way the recipe instructs you to prep and cook the sirloin steak.

Nutrition per serving

880

kcal

Calories

54

g

Fat

21

g

Saturated Fat

57

g

Carbohydrate

6

g

Sugar

7

g

Dietary Fiber

42

g

Protein

125

mg

Cholesterol

870

mg

Sodium

1.5

g

Trans Fat

1850

mg

Potassium

125

mg

Calcium

7

mg

Iron

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