Toggle sidebar
Seared Salmon with Green Goddess Sauce
15-Min Meal
Discovery
Quick
Under 50g of Carbs
Seared Salmon with Green Goddess Sauce

made with a blender

5 min
Difficulty: 1/3
Canadian

Sauce emulsification is the magic that happens when two liquids that normally don’t combine—like oil and vinegar—are combined into a smooth, stable mixture. Leveraging the powerful pulsing blade of a blender that rapidly whirls together the ingredients, the end result is a perfectly smooth, punchy, herbaceous and balanced dressing that's good enough to serve with just about anything! Ingredients: Salmon fillets • Green cabbage • Spinach • Lemon • Dried cranberries (cranberries, sugar, sunflower oil) • Walnuts • Rice vinegar (rice vinegar, sugar, salt) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Parsley • Green onion • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide).

Allergens

Walnuts
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Regional-specialty
Dinner-bowls
Discovery
Quick
Under 50g of Carbs
Under 650 Calories
Use: Hand-Blender
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Green Cabbage, shredded

Green Cabbage, shredded

113 g

Baby Spinach

Baby Spinach

113 g

Lemon

Lemon

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Walnuts, chopped

Walnuts, chopped

28 g

Dijon Mustard

Dijon Mustard

0.5 tbsp

Parsley

Parsley

7 g

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

4 g

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Dried Cranberries

Dried Cranberries

28 g

Oil

Oil

3 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook salmon

  • Before starting, wash and dry all produce.
  • Heat a large non-stick pan over medium-high.
  • While pan heats, pat salmon dry with paper towels. Season with salt, pepper and half the Dill-Garlic Spice Blend.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then salmon. Reduce heat to medium. Cook for 2-3 min, until browned. Flip salmon and continue cooking for 2-3 min, until cooked through.**

2
Prep

  • While salmon cooks, roughly chop cabbage, then transfer to a large bowl.
  • Juice lemon.
  • Roughly chop parsley.
  • Thinly slice green onions, keeping greens and whites separate.

3
Make dressing

  • To a tall container or large glass measuring cup, add lemon juice, vinegar, Dijon, parsley, half the walnuts, green onion whites, remaining Dill-Garlic Spice Blend, 1/4 cup (1/2 cup) spinach, 1/4 tsp (1/2 tsp) sugar and 2 tbsp (1/4) cup oil. 
  • Season with salt and pepper. Using a hand blender, blend for 1-2 min, until evenly green and smooth. (NOTE: If you don't have a hand blender, use a regular blender)

4
Make salad and serve

 

  • To the bowl of cabbage, add cranberries, remaining green onions, remaining spinach and all but 1 tbsp (2 tbsp) of dressing. Toss to coat.
  • Divide salad between bowls.
  • Top with salmon. Spoon reserved dressing over top
  • Sprinkle remaining walnuts over top.

Nutrition per serving

630

kcal

Calories

46

g

Fat

7

g

Saturated Fat

27

g

Carbohydrate

17

g

Sugar

5

g

Dietary Fiber

31

g

Protein

75

mg

Cholesterol

740

mg

Sodium

0

g

Trans Fat

1000

mg

Potassium

150

mg

Calcium

3.5

mg

Iron

Seared Salmon with Green Goddess Sauce
15-Min Meal
5 min 1/3
Very High Fibre
Discovery
Quick
Under 50g of Carbs
New
Under 650 Calories
Use: Hand-Blender
Seared Salmon with Green Goddess Sauce
15-Min Meal
5 min 1/3
Discovery
Quick
Under 50g of Carbs
Under 650 Calories
Use: Hand-Blender
Similar Recipes
Seared Salmon with Green Goddess Sauce
15-Min Meal
5 min 1/3
Discovery
Quick
Under 50g of Carbs
Under 650 Calories
Use: Hand-Blender
Seared Salmon with Green Goddess Sauce
15-Min Meal
5 min 1/3
Very High Fibre
Discovery
Quick
Under 50g of Carbs
New
Under 650 Calories
Use: Hand-Blender
SuperQuick Honey-Mustard Baked Salmon
15-Min Meal

with Kale, Apple and Edamame Salad

10 min 1/3
Very High Fibre
High Protein
Discovery
Quick
Under 50g of Carbs
New
Under 650 Calories
Louisiana Sunburst Salad with Cajun Turkey
Power Up

and Feta and Toasted Almonds

8 min 2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List