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Seared Coconut Salmon with Mango Salsa
Balanced in 25
Very High Fibre
Quick
Seared Coconut Salmon with Mango Salsa

and Turmeric Cauliflower and Cilantro Couscous

10 min
Difficulty: 1/3
Indian

Ingredients: Cauliflower • Salmon fillets • Mango • Red onion • Moroccan couscous (wheat) (durum wheat semolina) • Lime • Cashews • Shredded coconut • Cilantro • Cumin-turmeric blend (cumin, turmeric, silicon dioxide) • Chili pepper.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Cashews
Fish
Gluten

Tags

Very High Fibre
Dinner-bowls
Quick
South-southeastasian
Healthy Kickstart
Ingredients
Steelhead Salmon

Steelhead Salmon

250 g

Cauliflower

Cauliflower

285 g

Couscous

Couscous

0.5 cup

Mango

Mango

1 unit(s)

Lime

Lime

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Cilantro

Cilantro

7 g

Cashews, chopped

Cashews, chopped

28 g

Shredded Coconut

Shredded Coconut

2 tbsp

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

4 g

Chili Pepper

Chili Pepper

1 unit(s)

Oil

Oil

3 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Roast cauliflower

  • Before starting, preheat the oven to 450°F.
    Wash and dry all produce.
  • Cut cauliflower into 1/2-inch pieces.
  • Peel, then cut onion into 1/4-inch slices.
  • To an unlined baking sheet, add cauliflower, onions, Cumin-Turmeric Spice Blend and 1 tbsp (2 tbsp) olive oil. Season with salt and pepper. Toss to coat. Roast in the middle of the oven for 18-22 min, stirring halfway until tender. 

2
Cook couscous

  • To a medium pot, add 2/3 cup (1 1/3 cups) water and 1 tsp (2 tsp) olive oil. Season with salt and pepper, if you like. Bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.

3
Prep

  • Meanwhile, peel, pit, then cut mango into 1/4-inch pieces.
  • Roughly chop cilantro.
  • Zest, then juice lime.
  • Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chillies!)
  • To a medium bowl, add mango, half the chillies, half the cilantro, half the lime juice and 1 tsp (2 tsp) olive oil. Season with salt and pepper. Stir to combine.

4
Sear fish

  • Heat a large non-stick pan over medium-high.
  • While pan heats, pat salmon dry with paper towels. Season with salt and pepper. Rub 1 tsp (2 tsp) olive oil over fillets.
  • Sprinkle coconut over one side of salmon, gently pressing with fingers to adhere.
  • When hot, add 1 tbsp (2 tbsp) olive oil, then salmon, coconut side down. Reduce heat to medium. Pan-fry for 3-5 min per side, until salmon is cooked through.** 

5
Finish and serve

  • Fluff couscous with a fork. Stir in lime zest. 
  • Stir remaining lime juice into cauliflower-onion mixture.
  • Divide couscous between bowls.
  • Top with veggies and salmon.
  • Spoon mango salsa over top.
  • Sprinkle cashews, remaining cilantro and remaining chillies over top, if desired.

6
Modularity step (under step 4)

If you've opted for salmon, pat salmon dry with paper towels. Season with salt and pepper. Rub 1 tsp (2 tsp) olive oil over fillets. Sprinkle coconut over one side of salmon, gently pressing with fingers to adhere. When hot, add 1 tbsp (2 tbsp) olive oil, then salmon, coconut side down. Reduce heat to medium. Pan-fry for 3-5 min per side, until salmon is cooked through.**

Nutrition per serving

880

kcal

Calories

50

g

Fat

12

g

Saturated Fat

73

g

Carbohydrate

23

g

Sugar

10

g

Dietary Fiber

39

g

Protein

70

mg

Cholesterol

420

mg

Sodium

0

g

Trans Fat

1500

mg

Potassium

100

mg

Calcium

4

mg

Iron

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