and Turmeric Cauliflower and Cilantro Couscous
Ingredients: Cauliflower • Salmon fillets • Mango • Red onion • Moroccan couscous (wheat) (durum wheat semolina) • Lime • Cashews • Shredded coconut • Cilantro • Cumin-turmeric blend (cumin, turmeric, silicon dioxide) • Chili pepper.
Allergens
Tags
Steelhead Salmon
250 g
Cauliflower
285 g
Couscous
0.5 cup
Mango
1 unit(s)
Lime
1 unit(s)
Red Onion
1 unit(s)
Cilantro
7 g
Cashews, chopped
28 g
Shredded Coconut
2 tbsp
Cumin-Turmeric Spice Blend
4 g
Chili Pepper
1 unit(s)
Oil
3 tbsp
Salt
0.25 tsp
Pepper
0.25 tsp
If you've opted for salmon, pat salmon dry with paper towels. Season with salt and pepper. Rub 1 tsp (2 tsp) olive oil over fillets. Sprinkle coconut over one side of salmon, gently pressing with fingers to adhere. When hot, add 1 tbsp (2 tbsp) olive oil, then salmon, coconut side down. Reduce heat to medium. Pan-fry for 3-5 min per side, until salmon is cooked through.**
880
kcal
Calories
50
g
Fat
12
g
Saturated Fat
73
g
Carbohydrate
23
g
Sugar
10
g
Dietary Fiber
39
g
Protein
70
mg
Cholesterol
420
mg
Sodium
0
g
Trans Fat
1500
mg
Potassium
100
mg
Calcium
4
mg
Iron
and Turmeric Cauliflower and Cilantro Couscous
with Turmeric Cauliflower and Cilantro Couscous
and Turmeric Cauliflower and Cilantro Couscous
and Turmeric Cauliflower and Cilantro Couscous
and Turmeric Cauliflower and Cilantro Couscous