and Turmeric Cauliflower and Cilantro Couscous
Ingredients: Cauliflower • Salmon fillets • Mango • Red onion • Moroccan couscous (wheat) (durum wheat semolina) • Lime • Cashews • Shredded coconut • Cilantro • Cumin-turmeric blend (cumin, turmeric, silicon dioxide) • Chili pepper.
Allergens
Tags
Steelhead Salmon
250 g
Cauliflower
285 g
Couscous
0.5 cup
Mango
1 unit(s)
Lime
1 unit(s)
Red Onion
1 unit(s)
Cilantro
7 g
Cashews, chopped
28 g
Shredded Coconut
2 tbsp
Cumin-Turmeric Spice Blend
4 g
Chili Pepper
1 unit(s)
Oil
3 tbsp
Salt
0.25 tsp
Pepper
0.25 tsp
If you've opted for salmon, pat salmon dry with paper towels. Season with salt and pepper. Rub 1 tsp (2 tsp) olive oil over fillets. Sprinkle coconut over one side of salmon, gently pressing with fingers to adhere. When hot, add 1 tbsp (2 tbsp) olive oil, then salmon, coconut side down. Reduce heat to medium. Pan-fry for 3-5 min per side, until salmon is cooked through.**
880
kcal
Calories
50
g
Fat
12
g
Saturated Fat
73
g
Carbohydrate
23
g
Sugar
10
g
Dietary Fiber
39
g
Protein
70
mg
Cholesterol
420
mg
Sodium
0
g
Trans Fat
1500
mg
Potassium
100
mg
Calcium
4
mg
Iron
and Turmeric Cauliflower and Cilantro Couscous
with Turmeric Cauliflower and Cilantro Couscous
and Turmeric Cauliflower and Cilantro Couscous
and Turmeric Cauliflower and Cilantro Couscous