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Savoury Beef Bowls
Quick
Savoury Beef Bowls

with Garlic Rice and Green Veggies

Difficulty: 2/3
Chinese

Oyster sauce and sweet chili sauce combine to add a flavourful kick to these bountiful beef bowls. Taking a pic for the 'gram? #putaneggonit!

Allergens

Soy
Mustard
Egg

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Quick
Ingredients
Ground Beef

Ground Beef

250 g

Jasmine Rice

Jasmine Rice

0.75 cup

Mirepoix

Mirepoix

113 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Green Onion

Green Onion

1 unit

Garlic Puree

Garlic Puree

1 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

4 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Spicy Mayo

Spicy Mayo

2 tbsp

Preparation
1
Cook garlic rice

Before starting, wash and dry all produce. Add 1 cup water and 1/8 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Meanwhile, using a strainer, rinse rice until water runs clear. Once boiling, add rice and half the garlic puree to the pot. Reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2
Prep

Meanwhile, core, then cut pepper into 1/2-inch pieces. Thinly slice green onion. Combine oyster sauce, sweet chili sauce, remaining garlic puree and 1/4 cup water (1/3 cup for 4 ppl) in a medium bowl.

3
Cook veggies

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then mirepoix. Cook, stirring occasionally, until beginning to soften, 2-3 min. Add peppers. Cook, stirring often, until veggies are tender-crisp, 4-5 min. Remove the pan from heat, then season veggies with salt and pepper, to taste. Transfer veggies to a plate, then cover to keep warm.

4
Cook beef

Heat the same pan over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Reduce heat to medium, then add oyster sauce mixture. Cook, stirring often, until heated through, 1-2 min. Season with pepper, to taste.

5
Finish and serve

Fluff rice with a fork, then stir in half the green onions. Divide garlic rice between bowls. Top with veggies, beef and fried eggs, if using. Finish with spicy mayo and remaining green onions.

6
Got eggs? (optional)

If desired, while beef cooks, heat a medium non-stick pan over medium-low heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted. Crack in 2 eggs (dbl for 4 ppl). Season with salt and pepper. Pan-fry covered until egg whites have set, 2-3 min.** (NOTE: The yolks will still be runny.)

Nutrition per serving

810

kcal

Calories

35

g

Fat

10

g

Saturated Fat

95

g

Carbohydrate

22

g

Sugar

3

g

Dietary Fiber

32

g

Protein

90

mg

Cholesterol

2130

mg

Sodium

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