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Salsa-Topped Chicken
Salsa-Topped Chicken

with Sweet Pepper and Roasted Potato Jumble

8 min
Difficulty: 2/3
Mexican

Cheesy, salsa-topped chicken and spiced potatoes bring the feisty fiesta to this Mexican-inspired dinner. This one is sure to please even picky eaters – you can add more or less salsa, sour cream and green onions, depending on everyone's tastes.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan

Tags

Climate-conscious
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Enchilada Spice Blend

Enchilada Spice Blend

1 tbsp

Green Onion

Green Onion

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Tomato Salsa

Tomato Salsa

0.5 cup

Garlic, cloves

Garlic, cloves

2 unit(s)

Sour Cream

Sour Cream

1 unit(s)

Sweet Potato

Sweet Potato

2 unit(s)

Oil

Oil

2 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Roast sweet potatoes

  • Cut potatoes into 1/2-inch pieces.
  • Add potatoes and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt, pepper and half the Enchilada Spice Blend, then toss to coat. Roast in the middle of the oven, flipping halfway though, until golden-brown, 16-18 min.

2
Prep

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Thinly slice green onion.
  • Peel, then mince or grate garlic.
  • Pat chicken dry with paper towels. Season with salt, pepper and remaining Enchilada Spice Blend. 

3
Cook chicken

  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken (TOFU sear 4-5 min). Pan-fry until golden, 2-3 min per side. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.) 
  • Remove the pan from heat.
  • Transfer chicken to a parchment-lined baking sheet. Spoon salsa evenly over chicken, then sprinkle with cheese. Bake in the bottom of the oven until cooked through, 12-14 min.** 

4
Cook veggies

  • Meanehile, add peppers and garlic to the same pan over medium. Cook, stirring occasionally, until peppers are tender-crisp, 3-4 min. Season with salt and pepper.
  • Remove the pan from heat.

5
Finish and serve

  • Add sweet potatoes to the pan with peppers. Toss to combine. 
  • Divide veggie jumble and salsa-topped chicken between plates.
  • Dollop sour cream over veggie jumble.
  • Sprinkle with green onions.

Nutrition per serving

640

kcal

Calories

27

g

Fat

8

g

Saturated Fat

51

g

Carbohydrate

16

g

Sugar

8

g

Dietary Fiber

47

g

Protein

145

mg

Cholesterol

1160

mg

Sodium

0.3

g

Trans Fat

1650

mg

Potassium

250

mg

Calcium

3

mg

Iron

with Sweet Pepper and Roasted Potato Jumble

2/3

with Sweet Pepper and Roasted Potato Jumble

2/3
Salsa-Topped Chicken
Power Up

with Sweet Pepper-Sweet Potato Jumble

8 min 2/3
Very High Fibre
High Protein
Under 650 Calories
Salsa-Topped Organic Chicken
Power Up

with Sweet Pepper-Sweet Potato Jumble

8 min 2/3
Organic Protein
Very High Fibre
High Protein
Under 650 Calories
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