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Salmon Bento-Style Dinner
Asian Heritage Month
New
Salmon Bento-Style Dinner

with Crispy Vegetable Gyoza, Sesame Slaw and Sticky Rice

8 min
Difficulty: 1/3
Japanese

Sweet miso-glazed salmon sits on top of sticky edamame rice, and sesame-soy coleslaw adds crunch. Easy pan-fried veggie gyoza dumplings are the perfect side for this Asian Heritage dinner! Ingredients: Salmon fillet • Vegetable gyoza dumplings (filling: cabbage, carrot, corn, textured soy flour, shiitake mushroom, modified corn starch, soy sauce (water, soybeans, wheat, salt), green onion, canola oil, salt, sugar, sesame oil, granulated garlic, spices, guar gum, xanthan gum, wrapper: enriched wheat flour, water, canola oil, salt, corn starch, gyoza sauce: water, sugar, soy sauce (water, soybeans, wheat, salt), vinegar, canola oil, salt, sesame oil, granulated garlic, spices, guar gum, xanthan gum) (soy, sesame, wheat) • Coleslaw mix (carrot, green cabbage, red cabbage) • Calrose rice • Edamame (soy) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium edta) (egg, mustard) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Sesame oil • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Miso stock concentrate (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) (soy) • Sesame seeds • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Paper Towel

Tags

30-min-or-less
New
Speciality
Climate-conscious
Ingredients
Vegetable Gyoza

Vegetable Gyoza

250 g

Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Sticky Rice

Sticky Rice

0.75 cup

Miso Broth Concentrate

Miso Broth Concentrate

1 unit(s)

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Edamame

Edamame

56 g

Green Onion

Green Onion

2 unit(s)

Sesame Oil

Sesame Oil

1 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Spicy Mayo

Spicy Mayo

2 tbsp

Sesame Seeds

Sesame Seeds

9 g

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

1.5 tsp

Preparation
1
Cook rice

  • Before starting, preheat the oven to 450°F.
    Wash and dry all produce.
  • To a medium pot, add sticky rice and enough water to cover.
    Using your hand, swirl to rinse rice. Pour off cloudy water and refill with cold water. Repeat until water rinses clear.
  • To the pot with rinced rice, add 1 1/3 cups (2 2/3 cups) fresh water and edamame. Bring to a boil over high.
    Once boiling, cover and reduce heat to medium-low. Cook for 12-15 min, until rice is tender and water is absorbed.
    Remove from heat. Set aside, still covered.

2
Prep and cook salmon

  • Meanwhile, to a small bowl, add miso and 1 tsp (2 tsp) sugar. Stir to combine.
  • Line a baking sheet with parchement paper.
  • Pat salmon dry with paper towels, then season with salt and pepper.
  • To the prepared baking sheet, add salmon. Top with miso mixture. 
  • Roast in the middle of the oven for 10-14 min, until cooked through.**

3
Toast sesame seeds

  • Meanwhile, heat a large non-stick pan over medium-high. When hot, add sesame seeds to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!) 
  • Transfer to a plate. 

4
Cook gyoza

  • Add 1/3 cup (2/3 cup) water, then half the sesame oil to the same pan. Add gyoza flat-sides down.
  • Cover pan with lid. Reduce heat to medium once water starts boiling.
  • Cook for 4-6 mins, until water completely evaporates and gyoza bottoms are crispy.

5
Make slaw

  • Meanwhile, thinly slice green onions. 
  • To a large bowl, add remaining sesame oil, 1/2 tsp (1 tsp) sugar, vinegar and soy. Whisk to combine. 
  • Add coleslaw mix and half the green onions. Toss to combine. Season with salt and pepper.

6
Finish and serve

  • Fluff rice with fork, then stir in half the sesame seeds. Season with salt.
  • Sprinkle remaining sesame seeds over salmon. 
  • Divide rice between bowls. 
  • Top with coleslaw and salmon. 
  • Drizzle over spicy mayo. 
  • Sprinkle over remaining green onions. 
  • Serve gyoza and gyoza sauce on the side.

Nutrition per serving

910

kcal

Calories

40

g

Fat

4.5

g

Saturated Fat

120

g

Carbohydrate

15

g

Sugar

8

g

Dietary Fiber

27

g

Protein

30

mg

Cholesterol

1800

mg

Sodium

0.1

g

Trans Fat

950

mg

Potassium

150

mg

Calcium

5.5

mg

Iron

Double Salmon Bento-Style Dinner
Asian Heritage Month

with Crispy Vegetable Gyoza, Sesame Slaw and Sticky Rice

8 min 1/3
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