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Roasted Salmon and Creamy Dill-Horseradish Sauce
Family Feast
Family Friendly
New
Larger Meal
Roasted Salmon and Creamy Dill-Horseradish Sauce

with Wild Rice and Garlicky Broccoli

Difficulty: 2/3
Canadian

Roasted salmon, kissed with lemon and dill with broccoli and wild rice all form the perfect dinner, but the creamy horseradish sauce takes dinner to new heights!

Allergens

Mustard
Milk
Salmon
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel

Tags

Family Friendly
New
Fall-flavours
SEO
Larger Meal
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

450 g

Wild Rice Medley

Wild Rice Medley

1 cup

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit(s)

Broccoli, florets

Broccoli, florets

227 g

Dill

Dill

7 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Sour Cream

Sour Cream

6 tbsp

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Lemon

Lemon

1 unit(s)

Green Peas

Green Peas

56 g

Red Onion

Red Onion

1 g

Unsalted Butter

Unsalted Butter

3 tbsp

Salt

Salt

1 tsp

Pepper

Pepper

0.75 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Peel, then mince or grate garlic. Peel, then cut half the onion into 1/4-inch slices (use whole onion for 4 ppl),Heat a medium pot over medium heat. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan to melt.Add half the garlic. Cook, stirring constantly, until fragrant, 30 sec.

2
Cook rice

Add broth concentrate, peas, wild rice medley, 2 cups (4 cups) water and 1/4 tsp (1/2 tsp) salt to the pot. Bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cover and simmer until rice is tender and liquid is absorbed, 18-20 min. Remove the pot from heat. Set aside, still covered.

3
Prep and cook salmon

Meanwhile, pat salmon dry with paper towels, then season with salt and pepper. Arrange salmon on a parchment-lined baking sheet.Spread 1/2 tbsp (1 tbsp) creamy horseradish sauce over top of salmon. Roast salmon in the middle of the oven cooked through, 22-25 min.**

4
Cook broccoli

Meanwhile, cut broccoli into bite-sized pieces. Heat a large non-stick pan over medium-high heat. When hot, add broccoli, sliced onions and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min. Add 2 tbsp (4 tbsp) butter and remaining garlic. Cook, stirring often, until butter coats broccoli, 1 min. Season with salt and pepper, to taste.

5
Make sauce

Meanwhile, finely chop 2 tsp (4 tsp) dill. Zest, then juice half the lemon. Cut remaining lemon into wedges.Add chopped dill, remaining creamy horseradish sauce, sour cream and 2 tsp (4 tsp) lemon juice to a small bowl. Season with salt and pepper, then stir to combine. Set aside.

6
Finish and serve

Fluff rice with a fork. Stir in lemon zest. Divide salmon, wild rice pilaf and broccoli between plates. Serve creamy dill horseradish sauce on the side.Squeeze a lemon wedge over top, if desired.

Nutrition per serving

1200

kcal

Calories

60

g

Fat

23

g

Saturated Fat

107

g

Carbohydrate

11

g

Sugar

8

g

Dietary Fiber

62

g

Protein

219

mg

Cholesterol

1660

mg

Sodium

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