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Roasted Portobellos with Dijon-Cream Sauce
New
Very High Fibre
Veggie
Under 650 Calories
Roasted Portobellos with Dijon-Cream Sauce

with Chive Mashed Potatoes and Sugar Snap Peas

8 min
Difficulty: 2/3
French

Ingredients: Russet potato • Portobello mushroom • Sugar snap peas • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Shallot • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Chives • Montreal spice blend (mustard) (spices and herbs (including mustard), salt, dehydrated garlic, canola oil).

Allergens

Barley
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Classic-plates
Veggie
Under 650 Calories
World-flavors
Winter-warmers
Date-night
SEO
Ingredients
Portobello Mushroom

Portobello Mushroom

2 unit(s)

Russet Potato

Russet Potato

2 unit(s)

Sugar Snap Peas

Sugar Snap Peas

113 g

Shallot

Shallot

1 unit(s)

Chives

Chives

7 g

Cream

Cream

113 mL

Cream Cheese

Cream Cheese

1 unit(s)

Montreal Spice Blend

Montreal Spice Blend

6 g

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit(s)

Dijon Mustard

Dijon Mustard

0.5 tbsp

Butter

Butter

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook potatoes

  • Before starting, preheat the oven to 450°F.
    Wash and dry all produce.
  • Remove any brown spots from potatoes. Peel, then cut potatoes into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings).
  • Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
  • Drain and return potatoes to the same pot, off heat.

2
Roast mushrooms

  • Meanwhile, pull stems off mushroom caps and discard.
  • Brush inside and outside of mushroom caps with 1 tsp (2 tsp) oil, then sprinkle all over with Montreal Spice Blend. Season with salt and pepper. Arrange caps on an unlined baking sheet, top-side down.
  • Bake for 10-12 min in the middle of the oven, until fork-tender.

3
Finish prep

  • Meanwhile, trim snap peas.
  • Peel, then finely chop shallot
  • Thinly slice chives.

4
Cook snap peas and finish mash

  • Heat a large non-stick pan over medium-high. When hot, add 2 tsp (4 tsp) oil and snap peas. Cook for 2-4 min, stirring often, until tender-crisp.
  • Remove from heat.
  • Meanwhile, mash half the cream and half the chives into potatoes until creamy. Season with salt and pepper.
  • Cover and set aside.

5
Make Dijon cream sauce

  • Reheat the same pan (from step 4) over medium-high. When hot, add 1 tbsp (2 tbsp) butter, then shallots. Cook for 3-4 min, stirring until softened.
  • Sprinkle Cream Sauce Spice Blend over top. Stir for 30 esc to coat shallots. 
  • Add remaining cream, broth concentrate, cream cheese, mustard and 1/3 cup (2/3 cup) water. Bring to simmer.
  • Reduce heat to medium-low. Cook for 3-4 min, stirring often, until cream cheese melts and sauce is slightly thickened.
  • Remove from heat, then season with salt and pepper, if you like. Cover to keep warm. 

6
Finish and serve

  • Slice mushrooms.
  • Divide mushrooms, snap peas and mash between plates. Top with Dijon cream sauce.
  • Sprinkle with remaining chives.

Nutrition per serving

640

kcal

Calories

35

g

Fat

19

g

Saturated Fat

68

g

Carbohydrate

16

g

Sugar

7

g

Dietary Fiber

13

g

Protein

95

mg

Cholesterol

1660

mg

Sodium

1

g

Trans Fat

1700

mg

Potassium

125

mg

Calcium

4.5

mg

Iron

Roasted Portobellos and Chicken Breast with Dijon-Cream Sauce
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