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Roasted Double Salmon and Creamy Herb Sauce
Spring Forward
Roasted Double Salmon and Creamy Herb Sauce

with Garlicky Vegetables and Potatoes

10 min
Difficulty: 1/3
Canadian

This meal ticks all the boxes: hearty, fresh, satisfying. Roasted double salmon gets a boost from an herby, creamy sauce, and the plate is rounded out with garlic butter potato medallions and crisp roasted broccoli.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Whisk
Measuring Cups
Medium Bowl
Paper Towel

Tags

30-min-or-less
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Broccoli

Broccoli

227 g

Cream

Cream

113 mL

White Cooking Wine

White Cooking Wine

2 tbsp

Dill

Dill

7 g

Yellow Potato

Yellow Potato

350 g

Garlic Spread

Garlic Spread

2 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Sugar Snap Peas

Sugar Snap Peas

113 g

Cream Sauce Spice Blend

Cream Sauce Spice Blend

5 g

Lemon

Lemon

1 unit(s)

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Butter

Butter

2 tbsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F.
    Wash and dry all produce.
  • Cut broccoli into bite-sized pieces. 
  • Trim peas. 
  • Finely chop dill.
  • Zest, then juice lemon. 
  • Remove any brown spots from potatoes, then cut into 1/4-inch rounds.

2
Roast potatoes

  • To a parchment-lined baking sheet, add potatoes, half the Zesty Garlic Spice Blend and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the bottom of the oven for 23-25 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the bottom and and middle of the oven, rotating sheets halfway through.)

3
Cook salmon

  • Meanwhile, pat salmon dry with paper towels. 
  • To another parchment-lined baking sheet, add salmon. Drizzle with 1 tsp (2 tsp) oil. Season with remaining Zesty Garlic Spice Blend, salt and pepper. Roast in the middle of the oven for 10-12 min, until cooked through.**

4
Cook veggies

  • Heat a large non-stick pan over medium-high.
  • When hot, add broccoli, peas and 1/4 cup (1/2 cup) water. Season with salt and pepper. Cook for 3-4 min, stirring occasionally, until veggies are tender-crisp.
  • Add garlic spread and lemon zest. Cook for 1 min, until mixture is melted and coats veggies. Season with salt and pepper. 
  • Transfer to a medium bowl and cover to keep warm.

5
Make sauce

  • Reduce heat to medium-low. Add 2 tbsp (4 tbsp) to the same pan, then swirl the pan to melt. Sprinkle in Cream Sauce Spice Blend. Cook for 30 sec-1 min, stirring constantly, until fragrant. 
  • Add half the wine (use all for 4 servings), cream and 2 tbsp (1/4 cup) water. Cook for 1-2 min, stirring occasionally, until slightly thickened.
  • Remove the pan from heat.
  • Stir in half the dill and 1/2 tbsp (1 tbsp) lemon juice. Season with salt and pepper. 

6
Finish and serve

  • Divide potatoes, salmon and veggies between plates. (TIP: If you like dill, sprinkle any remaining dill over potatoes!)
  • Spoon creamy herb sauce over salmon.

7

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

Nutrition per serving

940

kcal

Calories

58

g

Fat

26

g

Saturated Fat

51

g

Carbohydrate

8

g

Sugar

8

g

Dietary Fiber

24

g

Protein

140

mg

Cholesterol

1000

mg

Sodium

1

g

Trans Fat

1600

mg

Potassium

150

mg

Calcium

4.5

mg

Iron

Roasted Salmon and Creamy Herb Sauce
Spring Forward

with Garlicky Vegetables and Potatoes

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