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Roasted Double Salmon and Couscous-Sweet Pepper Pilaf
New
Very High Fibre
Quick
Under 50g of Carbs
Roasted Double Salmon and Couscous-Sweet Pepper Pilaf

with Spinach, Almonds and Olives

5 min
Difficulty: 2/3
Mediterranean

Ingredients: Salmon fillets • Sweet bell pepper • Spinach • Moroccan couscous (wheat) (durum wheat semolina) • Lemon • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Almonds • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Almonds
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Dinner-bowls
Quick
Under 50g of Carbs
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

4 g

Couscous

Couscous

0.5 cup

Baby Spinach

Baby Spinach

113 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Mixed Olives

Mixed Olives

30 g

Garlic Salt

Garlic Salt

4 g

Lemon

Lemon

0.5 unit(s)

Almonds, sliced

Almonds, sliced

28 g

Butter

Butter

1 tbsp

Sugar

Sugar

1 tsp

Pepper

Pepper

0.06 tsp

Preparation
1
Prep

  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Core, then cut pepper into 1/4-inch pieces.
  • Roughly chop spinach.
  • Drain olive brine into a large bowl, then set aside. Roughly chop olives.
  • Zest and juice half the lemon (use whole lemon for 4 servings). Cut any remaining lemon into wedges.
  • To the bowl with olive brine, add lemon juice, Dill-Garlic Spice Blend, 1 tsp (2 tsp) sugar and half the lemon zest. Season with pepper, then whisk to combine. Set aside. (NOTE: This is your dressing.)

2
Toast almonds

  • Heat a large non-stick pan over medium.
  • When hot, add almonds to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate.

3
Broil salmon

  • Meanwhile, pat salmon dry with paper towels. Season with garlic salt and remaining lemon zest.
  • To a foil-lined baking sheet, add salmon. Broil in the middle of the oven for 6-8 min, until cooked through.**

4
Make couscous

  • Meanwhile, in a medium pot, melt 1 tbsp (2 tbsp) butter over medium. Add peppers, then cook for 4-5 min, stirring occasionally, until softened. 
  • Add 2/3 cup (1 1/3 cups) water. Bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set aside for 5 min to rehydrate.
  • Fluff couscous with a fork.
  • To the bowl with dressing (from step 1), add spinach, olives and couscous, then toss to coat.

5
Finish and serve

  • Divide couscous salad between plates.
  • Top with salmon.
  • Sprinkle with toasted almonds.
  • Squeeze a lemon wedge over top, if you like.

6

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

Nutrition per serving

860

kcal

Calories

47

g

Fat

12

g

Saturated Fat

49

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

62

g

Protein

170

mg

Cholesterol

1000

mg

Sodium

0.4

g

Trans Fat

1600

mg

Potassium

200

mg

Calcium

4

mg

Iron

Roasted Salmon with Couscous-Sweet Pepper Pilaf
New

with Spinach, Almonds and Olives

5 min 2/3
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
Roasted Tilapia with Couscous-Sweet Pepper Pilaf
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Very High Fibre
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Roasted Salmon and Couscous-Sweet Pepper Pilaf
New

with Spinach, Almonds and Olives

5 min 2/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
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