with Basmati Rice and Crispy Chana
Ingredients: Chicken breasts • Carrot • Basmati rice • Red lentils • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Channa dal (channadal, salt, chili, paprika, canola oil) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Indian spice blend (mustard) (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Cilantro.
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Tags
Chicken Breasts
2 unit(s)
Red Lentils
0.5 cup
Ginger-Garlic Puree
2 tbsp
Indian Spice Mix
9 g
Curry Paste
2 tbsp
Basmati Rice
0.75 cup
Carrot
1 unit(s)
Chana Dal
28 g
Chicken Broth Concentrate
1 unit(s)
Cilantro
7 g
Chicken Stock Powder
7.5 g
Oil
0.5 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
If you've opted to get chicken breastss, cut into 1-inch pieces, then prepare and cook in the same way the recipe instructs you to prepare and cook diced chicken.
800
kcal
Calories
14
g
Fat
2
g
Saturated Fat
109
g
Carbohydrate
5
g
Sugar
12
g
Dietary Fiber
60
g
Protein
125
mg
Cholesterol
1210
mg
Sodium
0
g
Trans Fat
1400
mg
Potassium
125
mg
Calcium
6.5
mg
Iron
and Turmeric Cauliflower and Cilantro Couscous