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Red Lentil Dal with Chicken Breasts
Power Up
Very High Fibre
High Protein
New
Red Lentil Dal with Chicken Breasts

with Basmati Rice and Crispy Chana

8 min
Difficulty: 1/3
Indian

Ingredients: Chicken breasts • Carrot • Basmati rice • Red lentils • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Channa dal (channadal, salt, chili, paprika, canola oil) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Indian spice blend (mustard) (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Cilantro.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
High Protein
Dinner-bowls
New
South-southeastasian
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Red Lentils

Red Lentils

0.5 cup

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Indian Spice Mix

Indian Spice Mix

9 g

Curry Paste

Curry Paste

2 tbsp

Basmati Rice

Basmati Rice

0.75 cup

Carrot

Carrot

1 unit(s)

Chana Dal

Chana Dal

28 g

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Cilantro

Cilantro

7 g

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.

2
Prep and start chicken

  • Using a strainer, rinse lentils until water runs clear. Set aside. 
  • Peel, then cut carrot into 1/2-inch pieces.
  • Pat chicken dry with paper towels. Cut into 1-inch pieces. Season with half the Indian Spice Mix, salt and pepper. 

3
Toast chana dal and sear chicken

  • Heat a large pot over medium.
  • When hot, add chana dal to the dry pan. Toast for 2-3 min, stirring often, until fragrant. (TIP: Keep your eye on it so it doesn't burn!) 
  • Transfer to a small bowl. 
  • Add 1/2 tbsp (1 tbsp) oil to the same pot, then chicken. Cook for 2-3 min, turning occasionally, until golden. 
  • Transfer to a plate. (NOTE: Chicken will finish cooking in step 4.)

4
Start dal

  • Add carrots, lentils, remaining Indian Spice Mix, ginger-garlic puree and curry paste. Cook for 30 sec, stirring constantly, until fragrant.
  • Add chicken broth concentrate, chicken stock powder and 1 1/2 cups (3 cups) water. Return chicken to pot, along with any juices from the plate. Bring to a boil over high.
  • Once boiling, reduce heat to medium-low. Cook for 9-10 min, stirring often, until lentils soften and chicken is cooked through.** Season with salt.

5
Finish and serve

  • Meanwhile, roughly chop cilantro. 
  • Fluff rice with a fork and stir in half the cilantro. 
  • Divide rice and dal between bowls. 
  • Top with remaining cilantro and toasted chana dal. 

6
Modularity step (under step 2)

If you've opted to get chicken breastss, cut into 1-inch pieces, then prepare and cook in the same way the recipe instructs you to prepare and cook diced chicken.

Nutrition per serving

800

kcal

Calories

14

g

Fat

2

g

Saturated Fat

109

g

Carbohydrate

5

g

Sugar

12

g

Dietary Fiber

60

g

Protein

125

mg

Cholesterol

1210

mg

Sodium

0

g

Trans Fat

1400

mg

Potassium

125

mg

Calcium

6.5

mg

Iron

Red Lentil Dal with Chicken
Power Up

with Basmati Rice and Crispy Chana

8 min 1/3
Very High Fibre
High Protein
New
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