Toggle sidebar
Parmesan-Crusted Barramundi
Family Friendly
Parmesan-Crusted Barramundi

with Veggie Marinara Pasta

Difficulty: 2/3
Italian

Meet your family's new dinnertime favourite! Tender white fish is topped with a garlicky parmesan crust before being roasted to golden-brown perfection. Paired with fusilli in marinara laced with grated zucchini. Shhh we won't tell the kiddos there are veggies in there if you don't!

Allergens

Barley
Oats
Rye
Barramundi
Soy
Mustard
Wheat
Milk
Egg
Sesame

Utensils

Shallow Dish
Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Measuring Cups
Colander
Paper Towel
Box Grater

Tags

Family Friendly
Good
SEO
Ingredients
Barramundi

Barramundi

282 g

Fusilli

Fusilli

170 g

Zucchini

Zucchini

200 g

Baby Spinach

Baby Spinach

56 g

Parmesan Cheese, grated

Parmesan Cheese, grated

0.5 cup

Crushed Tomatoes

Crushed Tomatoes

1 unit

Italian Breadcrumbs

Italian Breadcrumbs

0.25 cup

Butter

Butter

2 tbsp

Sugar

Sugar

0.25 tsp

Mayonnaise

Mayonnaise

2 tbsp

Garlic Puree

Garlic Puree

1 tbsp

Oil

Oil

0.33 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Garlic Salt

Garlic Salt

0.5 tsp

Preparation
1
Cook pasta

Before starting, preheat oven to 450˚F.Wash and dry all produce. Add 10 cups hot water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Add fusilli to the boiling water. Cook uncovered, stirring occasionally, until tender, 9-11 min.Reserve 1/4 cup (1/2 cup) pasta water, then drain and return fusilli to the same pot, off heat.

2
Prep fish

Meanwhile, line a baking sheet with parchment paper.Pat barramundi dry with paper towels. Place on the prepared baking sheet, skin-side down. Season with salt and pepper.Combine mayo and garlic puree in a small bowl.Combine breadcrumbs, half the Parmesan and 1 tsp (2 tsp) oil in a shallow dish.

3
Roast fish

Spread garlic mayo over barramundi, covering all of flesh.Top barramundi with breadcrumb mixture, pressing down gently to adhere. Roast in the top of the oven until breadcrumbs are golden and barramundi is cooked through, 14-17 min.**

4
Prep and start tomato sauce

Meanwhile, heat a large non-stick pan over medium-high heat.While pan heats, roughly chop spinach.Grate zucchini.When pan is hot, add 2 tbsp (4 tbsp) butter and swirl the pan until melted.Add zucchini. Season with half the garlic salt (use all for 4 ppl) and pepper. Cook, stirring occasionally, until softened, 3-4 min.Add crushed tomatoes, and 1 tsp (2 tsp) sugar. Reduce heat to medium and bring sauce to a simmer. Cook, stirring occasionally, until slightly thickened, 4-5 min.

5
Finish and serve

Add spinach, sauce, and remaining Parmesan and 1/4 cup (1/2 cup) reserved pasta water to pot with fusilli. Season with salt and pepper to taste. Stir to coat. (TIP: For a lighter sauce consistency, add reserved pasta water, 1-2 tbsp at a time, if desired.)Divide fusilli and barramundi between bowls.

Nutrition per serving

930

kcal

Calories

36

g

Fat

11

g

Saturated Fat

105

g

Carbohydrate

25

g

Sugar

12

g

Dietary Fiber

52

g

Protein

125

mg

Cholesterol

1650

mg

Sodium

Similar Recipes

with Herbed Ricotta

2/3
Family Friendly
Quick
Crunchy Pork Burgers
Custom recipe

with Secret Sauce and Sweet Potato Wedges

2/3
Family Friendly
Panko-Topped Salmon Bake and Tarragon Cream
Family Feast

with Roasted Broccolini and Wild Rice Almond Pilaf

2/3
Family Friendly
Pork 'Minestrone'
Custom recipe

with Zucchini and Parmesan

2/3
Family Friendly
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List