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Pan-Seared Double Chicken and Orange Salad
Pan-Seared Double Chicken and Orange Salad

with Strawberry Vinaigrette

5 min
Difficulty: 2/3
American

Tonight's dinner is a pop of bright, summery flavours with a strawberry vinaigrette that clings to juicy oranges and seared chicken. It's an instant boost of Vitamin C!

Allergens

Barley
Walnuts
Sulphites
Soy
Wheat
Milk
May contain traces of allergens
Sesame

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

SEO
Dinners
Ingredients
Chicken Breasts

Chicken Breasts

4 unit(s)

Strawberry Jam

Strawberry Jam

1 unit(s)

Orange

Orange

1 unit(s)

Spring Mix

Spring Mix

113 g

Shallot

Shallot

1 unit(s)

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Sunflower Seeds

Sunflower Seeds

28 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Salt

Salt

0.13 tsp

Pepper

Pepper

0.13 tsp

Oil

Oil

3 tbsp

Preparation
1
Toast croutons

  • Cut ciabatta into 1/2-inch pieces.
  • Add 1 tbsp (2 tbsp) oil and ciabatta to an unlined baking sheet. Season with salt and pepper and toss to coat.
  • Toast in the top of the oven until lightly golden, 5-6 min. (TIP: Keep an eye on your ciabatta so it doesn't burn!)

2
Cook chicken

  • Pat chicken dry with paper towels, then season with salt and pepper.
  • Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear until chicken is golden-brown, 1-2 min per side.
  • Transfer to another unlined baking sheet. Bake in the middle of the oven until chicken is cooked through, 10-12 min.**
  • Carefully wipe the pan clean.

3
Prep orange

  • Meanwhile, cut a piece off the top and bottom ends of orange. Place a flat end on a cutting board, cut the peel away from the flesh from top to bottom, turning orange as you go.
  • When peeled completely, slip a paring knife along each side of the white lines (membranes) of the orange to release the segments.
  • Squeeze juice from the remaining orange pieces into a large bowl. 

4
Make dressing

  • Peel, then thinly slice shallot.
  • Whisk together strawberry jam, shallots, vinegar and 1 tbsp (2 tbsp) oil in the large bowl with orange juice.
  • Season with salt and pepper.

5
Toast seeds

  • Reheat the pan (from step 2) over medium.
  • When hot, add sunflower seeds to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer seeds to a plate. Set aside.

6
Finish and serve

  • Add spring mix, orange segments, croutons and half the feta to the large bowl with dressing. Toss to combine.
  • Slice chicken.
  • Divide salad between plates. Top with sliced chicken.
  • Sprinkle seeds and remaining feta over top.

7
Modularity Step (under step 2)

If you've opted for double chicken, cook it in the same way the recipe instructs you to cook the regular portion of chicken. Work in batches, if necessary.

Nutrition per serving

890

kcal

Calories

41

g

Fat

7

g

Saturated Fat

42

g

Carbohydrate

13

g

Sugar

4

g

Dietary Fiber

84

g

Protein

260

mg

Cholesterol

710

mg

Sodium

0.1

g

Trans Fat

1550

mg

Potassium

125

mg

Calcium

4.5

mg

Iron

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