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Pan-Seared Baja-Style Double Fish Tacos
Family Friendly
High Protein
Quick
Pan-Seared Baja-Style Double Fish Tacos

with Cilantro and Lime Slaw

10 min
Difficulty: 2/3
Mexican

With all the flavour (and without all of the deep frying), these fish tacos have everything you could want in a single bite. Indulge in crisp and tangy cabbage slaw and pan-seared fish on soft tortillas with a generous sprinkling of feta cheese. Ingredients: Tilapia fillets • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Red cabbage • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Rice vinegar (rice vinegar, sugar, salt) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Cilantro • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Tilapia
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan

Tags

30-min-or-less
Family Friendly
High Protein
Quick
Ingredients
Tilapia

Tilapia

600 g

Flour Tortillas

Flour Tortillas

6 unit(s)

Red Cabbage, shredded

Red Cabbage, shredded

113 g

Spring Mix

Spring Mix

56 g

Cilantro

Cilantro

7 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Guacamole

Guacamole

3 tbsp

Chipotle Sauce

Chipotle Sauce

2 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

2 tbsp

Mexican Seasoning

Mexican Seasoning

4 g

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.5 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Roughly chop cilantro.
  • To a large bowl, add cabbage, vinegar, half the cilantro, 1/2 tsp (1 tsp) sugar and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.

2
Prep tilapia

  • Pat tilapia dry with paper towels. Season with half the Mexican Seasoning (use all for 4 servings), salt and pepper.

3
Cook tilapia

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then tilapia. (NOTE: Don't overcrowd the pan; cook tilapia in batches, if needed.)
  • Cook tilapia for 2-4 min per side, flipping once, until dark golden and cooked through.**
  • Transfer to a paper towel-lined plate.

4
Warm tortillas

  • Wrap tortillas in paper towels. (NOTE: For 4 servings, make two tortilla packages.)
  • Microwave for 30 sec-1 min, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas.)
  • Arrange tortillas on a clean surface.

5
Finish and serve

  • Spread chipotle sauce over tortillas.
  • Top with spring mix and cabbage slaw.
  • Gently break tilapia into large chunks with a fork, then divide between tortillas. 
  • Dollop guacamole over top.
  • Sprinkle with feta and remaining cilantro.

6

If you've opted for double tilapia, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of tilapia. Work in batches if necessary.

Nutrition per serving

800

kcal

Calories

30

g

Fat

7

g

Saturated Fat

65

g

Carbohydrate

17

g

Sugar

5

g

Dietary Fiber

73

g

Protein

165

mg

Cholesterol

1860

mg

Sodium

0.1

g

Trans Fat

1400

mg

Potassium

300

mg

Calcium

6

mg

Iron

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