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Pan-Fried Sea Bass in Szechuan-Style Sauce
Sea Bass Special
Spicy
Discovery
Pan-Fried Sea Bass in Szechuan-Style Sauce

with Crispy Shallot Rice

Difficulty: 2/3
Chinese

Golden pan-fried sea bass is draped in stir-fried veggies and drizzled with a punchy Szechuan sauce. Aromatic shallot rice adds another level of complexity and flavour!

Allergens

Sulphites
Soy
Wheat
Sea Bass/Bar
Milk
Sesame

Utensils

Measuring Spoons
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel

Tags

Spicy
Discovery
Good
SEO
Dinners
Ingredients
Sea Bass

Sea Bass

280 g

Cornstarch

Cornstarch

1 tbsp

Crispy Shallots

Crispy Shallots

28 g

Basmati Rice

Basmati Rice

0.75 cup

Garlic Puree

Garlic Puree

1 tbsp

White Cooking Wine

White Cooking Wine

4 tbsp

Ginger-Garlic Puree

Ginger-Garlic Puree

30 mL

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Snow Peas

Snow Peas

56 g

Sugar

Sugar

0.5 tbsp

Oil

Oil

1.5 tbsp

Unsalted Butter

Unsalted Butter

0.5 tbsp

Salt

Salt

0.313 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Make shallot rice

Before starting, wash and dry all produce. Heat a medium pot over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) butter, then half the crispy shallots. Toast, stirring occasionally, until fragrant, 1-2 min.Add rice, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt. Bring to a boil over high.Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.

2
Make stir-fry sauce and prep sea bass

Meanwhile, combine Szechuan sauce, half the garlic puree, 1/2 tsp (1 tsp) cornstarch, 1/2 tbsp (1 tbsp) sugar and 1/2 cup (3/4 cup) water in a small bowl.Heat a large non-stick pan over medium-high.While the pan heats, pat sea bass dry with paper towels. Season with salt and pepper.Spread remaining garlic puree over the flesh side, avoiding the skin.Sprinkle remaining cornstarch over both sides, then pat to coat.

3
Fry sea bass

When the pan is hot, add 1 tbsp oil, then sea bass, skin-side down. (NOTE: For 4 ppl, cook sea bass in two batches, using 1 tbsp oil per batch.) Fry until skin is crispy, 4-5 min.Flip and fry until sea bass is opaque and cooked through, 2-3 min.** Transfer sea bass to a plate.

4
Prep and cook veggies

While sea bass cooks, core then cut pepper into 1/4-inch slices.Trim snow peas.When sea bass is done, carefully wipe the pan clean, then return the pan to medium-high.Add 1/2 tbsp (1 tbsp) oil, snow peas and peppers. Cook, stirring occasionally, until veggies soften slightly, 2-3 min.

5
Sauce veggies

Add cooking wine to the pan with veggies. Cook, stirring often, until wine is almost gone, 30 sec-1 min.Add stir-fry sauce. Cook, stirring often, until sauce thickens slightly and veggies are tender-crisp, 2-3 min. Season with pepper, to taste.

6
Finish and serve

Fluff rice with a fork.Divide rice between plates. Top rice with half the veggies and sauce, sea bass skin-side up, then remaining veggies and sauce.Sprinkle remaining crispy shallots over top.

Nutrition per serving

690

kcal

Calories

24

g

Fat

7

g

Saturated Fat

85

g

Carbohydrate

9

g

Sugar

4

g

Dietary Fiber

36

g

Protein

65

mg

Cholesterol

1520

mg

Sodium

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