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Pad Thai with Tofu
Taste the World
Very High Fibre
New
Pad Thai with Tofu

with Eggs, Cabbage, Lime and Peanuts

10 min
Difficulty: 1/3
Thai

Ingredients: Tofu (soy) (non-GMO soybean, water, calcium sulfate, magnesium chloride) • Grade A egg • Rice noodles (rice, water) • Lime • Roasted red pepper pesto (milk) (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) • Green cabbage • Shallot • Peanuts • Fish sauce (anchovies) (water, rice vinegar, salt, sugar, fish sauce powder (anchovies, maltodextrin), lime juice from concentrate, anchovies, disodium inosinate and guanylate, seasoning, yeast extract, xanthan gum, lactic acid, caramel, potassium sorbate, sodium benzoate) • Cornstarch • Parsley • Garlic • Green onion • Chili pepper.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Anchovies
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Peanuts

Tags

30-min-or-less
Very High Fibre
Pan-asian-plates
New
Noodle-stir-fry
Taste the World
Ingredients
Tofu

Tofu

1 unit(s)

Rice Noodles

Rice Noodles

100 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Shallot

Shallot

1 unit(s)

Egg

Egg

2 unit(s)

Peanuts, chopped

Peanuts, chopped

28 g

Lime

Lime

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Green Cabbage, shredded

Green Cabbage, shredded

56 g

Fish Sauce

Fish Sauce

1 tbsp

Chili Pepper

Chili Pepper

1 unit(s)

Cornstarch

Cornstarch

4.5 g

Roasted Pepper Pesto

Roasted Pepper Pesto

0.25 cup

Parsley

Parsley

7 g

Oil

Oil

2 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.13 tsp

Preparation
1
Prep and marinate tofu

  • Before starting, bring a large pot of salted water to a boil (use same for 4 servings). 
  • Wash and dry all produce.
  • Pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces.
  • To a medium bowl, add tofu, half the cornstarch (use all for 4 servings), fish sauce and 1/4 tsp (1/2 tsp) salt. Mix well to combine. Set aside.
  • To the boiling water, add rice noodles. Cook for 10-12 min, stirring occasionally, until tender but still slightly chewy to the bite.
  • Reserve 1/2 cup (1 cup) pasta water.
  • Drain rice noodles and rinse under warm water until slightly cool. Return to the pot.

2
Cook tofu

  • Heat a large non-stick pan over medium.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. (NOTE: Don't crowd the pan; cook tofu in 2 batches if needed.) Cook for 6-7 min, turning occasionally, until crispy and browned all over.
  • Transfer to a plate.

3
Prep

  • Meanwhile, on a separate cutting board, peel, then slice shallot into 1/4-inch slices.
  • Peel, then mince or grate garlic.
  • Cut green onions into 2-inch pieces, crosswise, then cut in half lengthwise. Keep white and green parts seperate.
  • Cut lime into wedges.
  • Finely slice chili pepper, removing seeds for less heat. (TIP: We suggest using gloves when prepping chillies!)

4
Cook shallots and garlic

  • Reheat the same pan over medium. When hot, add 1 tbsp (2 tbsp) oil, shallots and garlic. Cook for 1-2 min, stirring frequently, until fragrant.
  • Add cabbage. Cook for 2-3 min, stirring occasionally, until tender-crisp. Season with salt and pepper.
  • Push to one side of the pan.
  • Add eggs and scramble. Cook for 1 min.**

5
Finish pad thai

  • To the pot with noodles, add tofu, veggies, 1/2 cup (1 cup) Pad Thai Sauce and 1/2 cup (1 cup) reserved noodle water. 
  • Cook over medium for 2-3 min, stirring gently, until sauce is absorbed.
  • Add green onion whites and half the peanuts. Stir to combine. Season with salt and pepper.
  • Remove from heat.

6
Finish and serve

  • Divide noodles between bowls and sprinkle remaining peanuts over top.
  • Sprinkle with remaining green onions.
  • Sprinkle chili over top, if you like.
  • Squeeze a lime wedge over top.

7
Modularity step (under step 1)

If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu the same way the recipe instructs you to season chicken. 

8
Modularity step (under step 2)

Cook tofu for 6-7 min, turning occasionally, until crispy and browned all over.

Nutrition per serving

760

kcal

Calories

42

g

Fat

7

g

Saturated Fat

65

g

Carbohydrate

6

g

Sugar

6

g

Dietary Fiber

31

g

Protein

195

mg

Cholesterol

760

mg

Sodium

0.1

g

Trans Fat

600

mg

Potassium

700

mg

Calcium

5.5

mg

Iron

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