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Organic Chicken Parmesan
Family Day
Organic Protein
Very High Fibre
Family Friendly
Organic Chicken Parmesan

with Sausage Meatballs, Linguine and Caesar Salad

10 min
Difficulty: 2/3
Italian

Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Organic chicken breast • Mild Italian sausage (pork, water, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, dehydrated red bell pepper) • Linguine (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Mozzarella cheese (milk) (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) • Caesar dressing (anchovies, egg, milk, mustard) (soybean oil, water, vinegar, frozen egg yolk, parmesan cheese (milk), romano cheese (milk), sugar, salt, modified corn starch, worcestershire sauce (vinegar, blackstrap molasses, glucose, water, salt, caramel, garlic powder, sugar, spices, tamarind, natural flavour, sulphite), concentrated lemon juice, garlic, dried garlic, mustard, canola oil, onion powder, anchovies, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • Garlic spread (soy) (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Croutons (milk, wheat) (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) • Parsley.

Allergens

Barley
Oats
Rye
Soy
Mustard
Wheat
Milk
Sulphites
Anchovies
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Shallow Dish
Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Aluminum Foil
Measuring Cups

Tags

Organic Protein
Very High Fibre
Classic-euro-dishes
Family Friendly
New
Pasta-noodles
Pasta-pronto
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit(s)

Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Italian Breadcrumbs

Italian Breadcrumbs

8 tbsp

Linguine

Linguine

170 g

Spring Mix

Spring Mix

113 g

Caesar Dressing

Caesar Dressing

4 tbsp

Mozzarella Cheese, shredded

Mozzarella Cheese, shredded

0.75 cup

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Parsley

Parsley

7 g

Croutons

Croutons

28 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.5 cup

Garlic Spread

Garlic Spread

2 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Sugar

Sugar

0.25 tsp

Preparation
1
Cook pasta

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • To a large pot, add 10 cups hot water and 2 tsp salt (use same for 4 servings). Cover and bring to a boil over high.
  • Finely chop parsley. 
  • Add linguine to the boiling water. Cook 10-12 min, uncovered, stirring occasionally, until tender. 
  • Reserve 1/3 cup (2/3 cup) pasta water, then drain and return linguine to the same pot, off heat.
  • Once finished, add half the garlic spread and half the parsley to the pot with the linguine, then stir to combine. 
  • Season with salt and pepper.
  • Transfer to a serving bowl and cover to keep warm.

2
Make and roast meatballs

  • Meanwhile, line a baking sheet with parchment paper. Set aside.
  • To a large bowl, add sausage and 2 tbsp (4 tbsp) breadcrumbs. Season with salt and pepper, then combine. 
  • Roll mixture into 8 (16) equal-sized meatballs.
  • Arrange meatballs on the prepared baking sheet.
  • Roast in the middle of the oven 10-12 min, until golden and cooked through.**

3
Make chicken Parmesan

  • Meanwhile, line another baking sheet with foil, then set aside.
  • In a shallow dish, combine remaining breadcrumbs and 2 tbsp (4 tbsp) Parmesan.
  • Pat chicken dry with paper towels.
  • Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2 inch intact on the other end.
  • Open up chicken like a book. Season all over with salt and pepper.
  • Coat chicken all over with mayo.
  • Working with one chicken breast at a time, press both sides into breadcrumb mixture to coat completely.

4
Cook chicken

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry 2-3 min per side, until golden. (NOTE: Chicken will finish cooking in step 4.) (NOTE: Cook chicken in 2 batches for 4 servings, using 1 tbsp oil per batch, wiping pan between batches.)
  • Remove from heat. Transfer chicken to the prepared baking sheet.
  • Spoon 1/4 cup (1/2 cup) crushed tomatoes over chicken, then sprinkle mozzarella over top.
  • Bake in the middle of the oven 12-14 min, until cheese is golden and chicken is cooked through.**

5
Make sauce

 

  • Heat the same pot (from step 1) over medium.
  • When hot, add remaining garlic spread, then swirl the pot for 1 min, to melt.
  • Add remaining crushed tomatoes, 1/4 tsp (1/2 tsp) sugar, reserved pasta water, meatballs and any liquid from the baking sheet. Stir to combine. Simmer 3-4 min, stirring occasionally, until slightly reduced.
  • Season with salt and pepper.
  • Reduce heat to low, and simmer until ready to serve.

6
Finish and serve

  • To a large bowl, add spring mix, Caesar dressing, croutons, 1/8 tsp (1/4 tsp) ground pepper and 1/4 cup (1/2 cup) Parmesan. Season with salt and stir to combine.
  • Serve linguine with meatballs and sauce on one large plate, with chicken Parmesan and salad on separate plates or bowls.
  • Sprinkle remaining parsley over chicken.
  • Sprinkle remaining Parmesan over meatballs.
  • Let people serve themselves.

Nutrition per serving

1650

kcal

Calories

86

g

Fat

25

g

Saturated Fat

120

g

Carbohydrate

17

g

Sugar

11

g

Dietary Fiber

98

g

Protein

260

mg

Cholesterol

3230

mg

Sodium

1.5

g

Trans Fat

2200

mg

Potassium

750

mg

Calcium

9

mg

Iron

Nonna's Italian-Style Dinner
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