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Nutritionist's Pick: Smoky Beef, Kale and Lentil Bowls
Balanced
Very High Fibre
High Protein
New
Nutritionist's Pick: Smoky Beef, Kale and Lentil Bowls

with DIY Salsa and Avocado

10 min
Difficulty: 1/3
Canadian

Ingredients: Lentils (lentils, water, salt, calcium chloride, disodium EDTA, citric acid) • Ground beef • Avocado • Sweet bell pepper • Red onion • Roma tomato • Lime • Kale • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Pepitas • Cilantro • Smoked paprika-garlic blend (sulphites) (smoked paprika, garlic powder, silicon dioxide).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Regional-specialty
High Protein
Dinner-bowls
New
Balanced
High-protein-picks
Ingredients
Ground Beef

Ground Beef

250 g

Lentils, canned

Lentils, canned

1 unit(s)

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

6 g

Cilantro

Cilantro

7 g

Lime

Lime

1 unit(s)

Tomato

Tomato

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Avocado

Avocado

1 unit(s)

Kale, chopped

Kale, chopped

56 g

Pepitas

Pepitas

28 g

White Wine Vinegar

White Wine Vinegar

2 tbsp

Oil

Oil

1 tbsp

Sugar

Sugar

1 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Pickle onions

  • Before starting, wash and dry all produce. 
  • Peel, then cut onion into 1/8-inch slices.
  • To a small pot, add onions, vinegar, 1 tbsp (2 tbsp) water and 1 tsp (2 tsp) sugar. Season with salt. Bring to a simmer over medium-high. Once simmering, cook for 1-2 min stirring often, until sugar dissolves.
  • Remove from heat. Transfer onions, including liquid, to a large bowl. 

2
Marinate kale and lentils

 

  • Finely chop kale, discarding any large ribs and stems.
  • Using a strainer, drain and rinse lentils.
  • To the bowl of pickled onions, add lentils, kale and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Stir to combine. (Note: It's okay if onions are still warm!)

3
Finish prep and make salsa

  • Cut tomato into 1/4-inch pieces.
  • Zest, then juice half the lime. Cut any remaining into wedges.
  • Roughly chop cilantro.
  • To a medium bowl, add tomatoes, lime juice, half the cilantro and 1/8 tsp (1/4 tsp) sugar. Season with salt and pepper. Stir to combine.

4
Toast pepitas

  • Heat a large non-stick pan over medium-high.
  • When hot, add pepitas to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate.
  • While pepitas toast, core, then cut pepper into 1/2-inch pieces.
  • Peel, pit, then cut avocado into 1/2-inch pieces. Season with salt and pepper.

5
Cook beef

  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) olive oil, then beef peppers and Smoked Paprika-Garlic Blend. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** Season with salt and pepper.
  • Stir in lime zest.

6
Finish and serve

  • Divide lentil-kale mixture between bowls.
  • Top with beef, salsa and avocado.
  • Sprinkle pepitas and remaining cilantro over top.
  • Squeeze lime wedge over top.

7

If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook turkey** 

Nutrition per serving

850

kcal

Calories

51

g

Fat

12

g

Saturated Fat

61

g

Carbohydrate

13

g

Sugar

20

g

Dietary Fiber

47

g

Protein

90

mg

Cholesterol

670

mg

Sodium

0.5

g

Trans Fat

1800

mg

Potassium

125

mg

Calcium

9

mg

Iron

Nutritionist's Pick: Smoky Turkey, Kale and Lentil Bowls
Balanced
10 min 1/3
Very High Fibre
High Protein
New
Smoky Beef, Kale and Lentil Bowls
Balanced

with DIY Salsa and Avocado

10 min 1/3
Very High Fibre
High Protein
New
Nutritionist's Pick: Smoky Turkey, Kale and Lentil Bowls
Balanced
10 min 1/3
Very High Fibre
High Protein
New
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