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Nutritionist's Pick: Paprika-Spiced Double Salmon and Apple-Brussels Sprout Slaw
Balanced
Very High Fibre
Quick
New
Nutritionist's Pick: Paprika-Spiced Double Salmon and Apple-Brussels Sprout Slaw

with Lemon-Herb Bulgur and Garlic Pepitas

25 min
Difficulty: 1/3
Canadian

.

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Gluten
Peanuts
Salmon
Sesame
Tree nuts

Tags

Very High Fibre
Regional-specialty
Dinner-bowls
Quick
New
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Bulgur Wheat

Bulgur Wheat

0.5 cup

Brussels Sprouts

Brussels Sprouts

170 g

Gala Apple

Gala Apple

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Lemon

Lemon

1 unit(s)

Parsley

Parsley

7 g

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

6 g

Pepitas

Pepitas

28 g

Oil

Oil

2 tbsp

Sugar

Sugar

0.5 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook bulgur

  • Before starting, preheat the oven to 425 °F.
    Wash and dry all produce.
  • To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed.

2
Cook salmon

  • Meanwhile, pat salmon dry with paper towels.
  • Season with half the Smoked Paprika-Garlic Blend, salt and pepper.
  • Arrange salmon skin-side down on a parchment-lined baking sheet. Drizzle 1 tsp (2 tsp) olive oil over top. 
  • Roast in the middle of the oven for 10-12 min, until cooked through.** 

3
Marinate Brussels sprouts

  • While salmon roasts, remove and discard outer leaves, then trim and discard stem end of Brussels sprouts. Thinly slice Brussels sprouts.
  • Zest, then juice lemon. 
  • Mince, then grate garlic.
  • To a large bowl, add Brussels sprouts, lemon juice, half the garlic, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) olive oil. Season with salt and pepper. Toss to coat. Set aside.

4
Make garlic pepitas and finish prep

  • Heat a medium non-stick pan over medium-high.
  • When the pan is hot, add 1 tsp (2 tsp) oil and pepitas. Toast for 2-3 min, stirring often, until golden. (TIP: Keep an eye on them so they don't burn!)
  • Transfer to a small bowl. Stir in remaining garlic and remaining Smoked Paprika-Garlic Blend. Season with salt and pepper. 
  • Core, then cut apple into 1/4-inch matchsticks. 
  • Roughly chop parsley.

5
Finish and serve

  • Add apples and half the parsley to the bowl with Brussels sprouts. Stir to combine.
  • Fluff bulgur with a fork. Stir in lemon zest and remaining parsley and 1 tsp (2 tsp) olive oil.
  • Divide bulgur between plates.
  • Top with apple-Brussels sprout slaw and salmon. Remove and discard skin, if you like.
  • Sprinkle garlic pepitas over top.

6
Modularity step (under step 2)

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

Nutrition per serving

990

kcal

Calories

52

g

Fat

10

g

Saturated Fat

68

g

Carbohydrate

13

g

Sugar

13

g

Dietary Fiber

65

g

Protein

155

mg

Cholesterol

460

mg

Sodium

0

g

Trans Fat

1850

mg

Potassium

200

mg

Calcium

6.5

mg

Iron

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