and Toasted Pepitas
Ingredients: Parsnip • Carrot • Salmon fillets • Red onion • Lemon • Plant-based mayonnaise (mustard) (canola and/or soya oil, water, sugar, modified corn starch, salt, white vinegar, mustard flour, concentrated lemon juice, cellulose gum, xanthan gum, citric acid, calcium disodium EDTA, turmeric extract) • Pepitas • Honey • Parsley • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Smoked paprika-garlic blend (sulphites) (smoked paprika, garlic powder, silicon dioxide).
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Tags
Steelhead Salmon
250 g
Carrot
2 unit(s)
Parsnip
2 unit(s)
Pepitas
28 g
Parsley
7 g
Lemon
1 unit(s)
Smoked Paprika-Garlic Blend
6 g
Red Onion
1 unit(s)
Honey
1 unit(s)
Plant-Based Mayonnaise
4 tbsp
Zesty Garlic Blend
3.5 g
Oil
2 tbsp
Salt
0.25 tsp
Pepper
0.13 tsp
If you've opted to get salmon, pat salmon dry with paper towels and season in the same way the recipe instructs you to season tilapia. Decrease pan-frying time to 2-3 min per side.**
910
kcal
Calories
57
g
Fat
8
g
Saturated Fat
69
g
Carbohydrate
27
g
Sugar
15
g
Dietary Fiber
35
g
Protein
70
mg
Cholesterol
680
mg
Sodium
0
g
Trans Fat
2050
mg
Potassium
175
mg
Calcium
4.5
mg
Iron
and Toasted Pepitas
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and Toasted Pumpkin Seeds
and Toasted Pumpkin Seeds