with Almond Bulgur and Roasted Pepper Pesto
Ingredients: Salmon fillets • Zucchini • Bulgur wheat (wheat) (durum wheat semolina) • Roma tomato • Lemon • Roasted red pepper pesto (milk) (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) • Almonds • Spinach • Mediterranean spice blend (corn starch, fine salt, dehydrated vegetables (garlic, onion, red bell pepper), sugar, spices and herbs, cornmeal, citric acid, lemon juice powder, canola oil, silicon dioxide) • Garlic.
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Tags
Salmon Fillets, skin-on
250 g
Bulgur Wheat
0.5 cup
Zucchini
1 unit(s)
Tomato
1 unit(s)
Lemon
1 unit(s)
Baby Spinach
28 g
Garlic, cloves
1 unit(s)
Almonds, sliced
56 g
Roasted Pepper Pesto
0.25 cup
Mediterranean Spice Blend
7 g
Sugar
0.5 tsp
Oil
1 tbsp
Salt
0.25 tsp
Pepper
0.125 tsp
If you've opted for salmon, pat salmon dry with paper towels. Sprinkle remaining Mediterranean Spice Blend over top of salmon. Season with salt and pepper. In a large non-stick pan, heat 1/2 tbsp (1 tbsp) olive oil over medium-high. When the pan is hot, add salmon. Pan-fry for 1-2 min then flip over. Add half the almonds and garlic cook for 2-3 min until almonds are toasted and salmon is cooked through.**
760
kcal
Calories
43
g
Fat
6
g
Saturated Fat
61
g
Carbohydrate
8
g
Sugar
12
g
Dietary Fiber
41
g
Protein
75
mg
Cholesterol
850
mg
Sodium
0.1
g
Trans Fat
1500
mg
Potassium
225
mg
Calcium
5
mg
Iron
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