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Nutritionist's Pick: Garlic-Thyme Chicken Breast and Mashed Sweet Potatoes
Balanced
Very High Fibre
High Protein
New
Nutritionist's Pick: Garlic-Thyme Chicken Breast and Mashed Sweet Potatoes

with Creamy Wilted Greens

10 min
Difficulty: 1/3
Canadian

Ingredients: Chicken breast • Sweet potato • Spinach • Kale • Shallot • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Dried cranberries (cranberries, sugar, sunflower oil) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Thyme • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Tags

30-min-or-less
Very High Fibre
Classic-plates
Regional-specialty
High Protein
New
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Baby Spinach

Baby Spinach

113 g

Kale, chopped

Kale, chopped

56 g

Sweet Potato

Sweet Potato

2 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Shallot

Shallot

1 unit(s)

Sour Cream

Sour Cream

43 mL

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Dried Cranberries

Dried Cranberries

28 g

Thyme

Thyme

7 g

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Milk

Milk

2 tbsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Strip 1 tbsp thyme leaves from stems, then finely chop.
  • Peel, then mince or grate garlic. 
  • Peel, then thinly slice shallot.

2
Cook sweet potato

  • Peel, then cut sweet potatoes into 1-inch pieces. To a large pot, add potatoes, 1/8 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). 
  • Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
  • Drain and return sweet potatoes to the same pot, off heat.
  • Mash 2 tbsp (4 tbsp) butter into sweet potatoes until creamy. Season with salt and pepper. 

3
Prep chicken

  • Pat chicken dry with paper towels. Season with Zesty Garlic Blend, half the thyme, salt and pepper.
  • Place each piece of chicken on a cutting board and cover with plastic wrap. Using a rolling pin or heavy-bottomed pan, pound each chicken until 1/2-inch thick.

4
Cook chicken

  • Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) olive oil, then chicken. Cook for 1-2 min per side, until golden.
  • Transfer chicken to an unlined baking sheet. Roast in the middle of the oven for 8-10 min, until cooked through.**

5
Cook spinach

  • Reheat the large non-stick pan over medium-high and add 1 tbsp (2 tbsp) olive oil. When hot, add kale and shallots. Cook for 2-3 min, stirring often, until wilted.
  • Add spinach, cranberries, garlic and remaining thyme. Cook for 1-2 min, stirring often, until wilted. 
  • Add sour cream and 2 tbsp (1/4 cup) milk. Cook for 1-2 mins, stirring often, until coated. Season with salt and pepper.

6
Finish and serve

  • Thinly slice chicken. 
  • Divide chicken, sweet potato mash and creamy wilted greens between plates. 

7
Modularity step (under step 3)

If you've opted to get chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook the turkey breasts. 

Nutrition per serving

740

kcal

Calories

34

g

Fat

12

g

Saturated Fat

64

g

Carbohydrate

22

g

Sugar

10

g

Dietary Fiber

47

g

Protein

165

mg

Cholesterol

590

mg

Sodium

0.5

g

Trans Fat

1850

mg

Potassium

250

mg

Calcium

5

mg

Iron

Nutritionist's Pick: Garlic-Thyme Turkey and Mashed Sweet Potatoes
Balanced
10 min 1/3
Very High Fibre
High Protein
New
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