with Almonds and Tomatoes
An exciting mix of flavours and textures makes this bowl anything but ordinary. Savoury turkey and tender brown rice form the base, while juicy tomatoes and toasted almonds add brightness and crunch. Finished with fragrant cilantro-lime drizzle, this nutritionist’s pick is balanced and satisfying. Ingredients: Ground turkey • Brown rice • Baby tomato • Thaw-friendly corn (corn, modified vinegar) • Lime • Shallot • Almonds • Cilantro • Garlic.
Allergens
Utensils
Tags
Ground Turkey
250 g
Quick Cook Brown Rice
1 cup
Lime
1 unit(s)
Baby Tomatoes
113 g
Cilantro
7 g
Garlic, cloves
1 unit(s)
Shallot
1 unit(s)
Corn Kernels
113 g
Almonds, sliced
28 g
Oil
2 tbsp
Salt
0.125 tsp
- Before starting, wash and dry all produce.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 18-20 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
- Halve tomatoes.
- Roughly chop cilantro.
- Peel, then mince or grate garlic.
- Peel, then mince shallot.
- Zest, then juice half the lime. Cut remaining lime into wedges.
- In a large bowl, whisk together lime juice and 1 tbsp (2 tbsp) olive oil. Season with salt and pepper, if you like.
- Add tomatoes, shallots, half the lime zest and half the cilantro, then toss to coat. Set aside.
- In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high.
- When the pan is hot, add turkey and corn. Cook for 3-5 min, breaking up turkey into smaller pieces, until no pink remains.**
- Add almonds and garlic. Cook for 2 min, stirring often, until fragrant. Season with salt and pepper, if you like.
- Fluff rice with a fork. Add remaining lime zest and remaining cilantro. Season with salt and pepper, if you like, then stir to combine.
- Divide rice between plates. Top with turkey mixture, then tomatoes.
- Squeeze a lime wedge over top.
750
kcal
Calories
30
g
Fat
4
g
Saturated Fat
85
g
Carbohydrate
9
g
Sugar
8
g
Dietary Fiber
37
g
Protein
95
mg
Cholesterol
260
mg
Sodium
0
g
Trans Fat
1150
mg
Potassium
75
mg
Calcium
3
mg
Iron
with Almonds and Tomatoes
with Almonds and Tomatoes
