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Nutritionist's Pick: Apple-Beef Patties with Blistered Sugar Snap Peas
Balanced
Very High Fibre
High Protein
New
Nutritionist's Pick: Apple-Beef Patties with Blistered Sugar Snap Peas

and Apple-Honey Relish

35 min
Difficulty: 1/3

Ingredients: Sweet potato • Ground beef • Gala apple • Sugar snap peas • Lemon • Cashews • Honey • Parsley • Garlic • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Peanuts
Cashews
Sesame
Tree nuts

Tags

Very High Fibre
Classic-plates
High Protein
New
Healthy Kickstart
Ingredients
Ground Beef

Ground Beef

250 g

Sweet Potato

Sweet Potato

3 unit(s)

Lemon

Lemon

1 unit(s)

Gala Apple

Gala Apple

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Sugar Snap Peas

Sugar Snap Peas

113 g

Cashews, chopped

Cashews, chopped

28 g

Honey

Honey

1 unit(s)

Garlic Salt

Garlic Salt

4 g

Parsley

Parsley

7 g

Oil

Oil

1 tbsp

Butter

Butter

1.5 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Start mash

  • Before starting, wash and dry all produce
  • Peel, then cut sweet potatoes into 1-inch pieces. To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). 
  • Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until potatoes are fork-tender.

2
Toast nuts

  • Heat a large non-stick pan over medium.
  • When hot, add cashews to the dry pan. Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!) 
    Transfer to a plate.

3
Prep and cook apple relish

  • Juice lemon.
  • Trim sugar snap peas.
  • Peel, then mince garlic.
  • Roughly chop parsley.
  • Core, then cut half the apple into 1/4-inch pieces.
  • To a small pot, add apples, lemon juice, honey and 1/2 cup water (same for 4 servings). Season with salt and pepper. 
  • Cook over medium-high for 5-7 min, stirring often, until thick and jam-like. (TIP: Use the back of a spoon to gently mash apples if you prefer a smoother relish!)

4
Assemble and cook patties

  • Meanwhile, grate remaining apple. Squeeze to remove excess moisture.
  • To a large bowl, add beef, garlic, half the garlic salt, half the parsley and grated apple. Season with pepper, then combine. Form into 4 (8) 2-inch wide patties
  • Reheat the same pan from step 2 over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) olive oil, then patties. Reduce heat to medium. Cover and cook  for 2-3 min per side, until golden. **

5
Finish mash and blister snap peas

  • While patties cook, drain and return sweet potatoes to the same pot, off heat. Mash in 1 1/2 tbsp (3 tbsp) butter until creamy. Season with remaining garlic salt and pepper.
  • Transfer patties to a plate and cover to keep warm.
  • Reheat pan over medium-low. When hot, add 1/2 tbsp (1 tbsp) olive oil and sugar snap peas. Cook for 3-4 min, stirring often, until peas are tender-crisp and lightly blistered.

6
Finish and serve

  • Divide sweet potato mash, sugar snap peas and patties between plates.
  • Spoon apple relish over patties.
  • Sprinkle cashews over top.
  • Sprinkle remaining parsley over top.

7
Modularity step (under step 4)

If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook turkey.** 

Nutrition per serving

860

kcal

Calories

44

g

Fat

16

g

Saturated Fat

85

g

Carbohydrate

29

g

Sugar

13

g

Dietary Fiber

35

g

Protein

110

mg

Cholesterol

870

mg

Sodium

1

g

Trans Fat

1600

mg

Potassium

175

mg

Calcium

6.5

mg

Iron

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