with Blistered Veggies and Creamy Harissa Sauce
Fresh, vibrant, colourful; this dish is inspired by the flavours of the Moroccan souq! Crunchy falafel, fresh lemony couscous, sweet peppers and a zippy, creamy harissa spice drizzle – tonight's meatless dinner is sure to become a new fam fave!
Allergens
Utensils
Tags
Falafel
8 unit
Couscous
0.5 cup
Harissa Spice Blend
1 tbsp
Lemon
1 unit
Cilantro
7 g
Parsley
7 g
Baby Tomatoes
113 g
Sweet Bell Pepper
160 g
Red Onion
113 g
Mayonnaise
4 tbsp
Unsalted Butter
1 tbsp
Oil
2 tbsp
Salt
0.25 tsp
Pepper
0.125 tsp
Zucchini
200 g
Before starting, wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Peel, then cut onion into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/2-inch-thick half-moons. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then onions, peppers, tomatoes and zucchini. (NOTE: Don't overcrowd the pan; cook veggies in 2 batches for 4 ppl, using 1 tbsp oil per batch!) Cook, stirring occasionally, until peppers are tender-crisp and tomatoes are blistered, 4-5 min. Season with salt and pepper, then transfer veggies to a plate. Cover to keep warm.
Add 1 tbsp oil to the same pan, then falafel. Pan-fry until golden-brown, 3-4 min per side. (NOTE: Don't overcrowd the pan; cook in batches for 4 ppl if needed, using 1 tbsp oil per batch.) Transfer to the same plate as veggies. Cover to keep warm.
Meanwhile, add 2/3 cup water, 1/8 tsp salt and 1 tbsp butter (dbl all for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove the pot from heat, then add couscous. Stir to combine. Cover and let stand for 5 min.
Roughly chop cilantro and parsley. Zest, then juice lemon. Whisk together mayo, Harissa Spice Blend, half the lemon zest, 1/2 tbsp lemon juice and 1 tbsp water (dbl both for 4 ppl) in a small bowl. Set aside.
When couscous is tender, fluff with a fork. Add cilantro, parsley and 1/2 tbsp lemon juice (dbl for 4 ppl). Season with salt and pepper, then stir to combine.
Stir remaining lemon zest into veggies. Divide couscous between bowls. Top with veggies and falafel. Drizzle harissa sauce over top.
870
kcal
Calories
56
g
Fat
10
g
Saturated Fat
84
g
Carbohydrate
14
g
Sugar
15
g
Dietary Fiber
18
g
Protein
40
mg
Cholesterol
1200
mg
Sodium
with Blistered Veggies and Creamy Harissa Sauce
with Blistered Veggies and Creamy Harissa Sauce
with Blistered Veggies and Creamy Harissa Sauce
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