Toggle sidebar
Moroccan Turkey Chili
Power Up
Very High Fibre
High Protein
Moroccan Turkey Chili

with Chickpeas, Peppers and Sour cream

10 min
Difficulty: 1/3
Moroccan

Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Ground turkey • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Zucchini • Sweet bell pepper • Yellow onion • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Raisins (raisins, sunflower oil and/or cotton oil) • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Cilantro.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Tags

30-min-or-less
Very High Fibre
High Protein
Dinner-bowls
Taste-of-middle-east
Game-night
Ingredients
Ground Turkey

Ground Turkey

250 g

Chickpeas

Chickpeas

1 unit(s)

Harissa Spice Blend

Harissa Spice Blend

7 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Sour Cream

Sour Cream

86 mL

Cilantro

Cilantro

7 g

Zucchini

Zucchini

1 unit(s)

Yellow Onion

Yellow Onion

1 unit(s)

Sultana Raisins

Sultana Raisins

28 g

Moroccan Spice Blend

Moroccan Spice Blend

8 g

Oil

Oil

1 tbsp

Salt

Salt

0.33 tsp

Pepper

Pepper

0.13 tsp

Preparation
1
Prep

  • Wash and dry all produce.
  • Halve, peel, then cut onion into 1/2-inch pieces.
  • Core, then cut peppers into 1/2-inch pieces.
  • Quarter Zucchini lengthwise, then cut into 1/2-inch pieces.
  • Roughly chop cilantro.

2
Cook turkey

  • In a large pot, heat 1/2 tbsp (1 tbsp) oil over medium-high.
  • When hot, add onions and turkey. Cook for 3-5 min, breaking up turkey into smaller pieces until no pink remains.**Season with salt and pepper.

3
Cook veggies

  • To pot with turkey, add peppers and zucchini. Cook for 3-4 mins, stirring occasionally until slighlty softened.
  • Reduce heat to medium, add Moroccan Spice Blend, Harissa Spice Blend and ginger garlic puree. Cook for 1-2 min, stirring often until fragrant and combined.

4
Cook chili

  • Add crushed tomatoes, chickpeas and their liquid, raisins and 1/3 cup (2/3 cup) water. (TIP: Swirl water in tomato and bean cans to get every last drop!)
  • Bring to a simmer, then reduce heat to medium-low. Cook for 8-10 min, stirring often and scraping up any browned bits, until chili thickens slightly. (TIP: If you have extra time, reduce heat to low and simmer chili for longer.)
  • Remove from heat. Season with salt and pepper.

5
Make cilantro sour cream

  • Meanwhile, to a small bowl, add sour cream and half the cilantro. Season with salt and pepper, then stir to combine.

6
Finish and serve

  • Divide chili between bowls.
  • Top with cilantro sour cream and sprinkle remaining cilantro over top.

7
Modularity step (under step 2)

If you've opted to get turkey, cook in the same way the recipe instructs you to cook beef.**

Nutrition per serving

670

kcal

Calories

24

g

Fat

6

g

Saturated Fat

74

g

Carbohydrate

28

g

Sugar

17

g

Dietary Fiber

44

g

Protein

110

mg

Cholesterol

1520

mg

Sodium

0.2

g

Trans Fat

1850

mg

Potassium

200

mg

Calcium

5

mg

Iron

Moroccan-Inspired Beef Chili
Power Up

with Chickpeas, Peppers and Sour Cream

10 min 1/3
Very High Fibre
Spicy
High Protein
New
Similar Recipes

with Roasted Vegetable Couscous

10 min 2/3
Very High Fibre
High Protein
Under 650 Calories

with Tomato-Herb Salad and Lemon-Garlic Toum

10 min 2/3
Very High Fibre
High Protein
Discovery

with Almond Couscous and Garlic Sauce

5 min 2/3
Very High Fibre
Spicy
High Protein
Discovery

with Almond Couscous and Garlic Sauce

5 min 2/3
Very High Fibre
Spicy
High Protein
Discovery
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List