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Moroccan-Spiced Chicken and Chickpea Stew
Power Up
Very High Fibre
High Protein
Under 50g of Carbs
Moroccan-Spiced Chicken and Chickpea Stew

with Spinach, Peppers and Yogurt Sauce

5 min
Difficulty: 1/3
Moroccan

Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Ground chicken • Sweet bell pepper • Mirepoix (onion, carrot, celery) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Spinach • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Cilantro.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Soup-stew
High Protein
Taste-of-middle-east
Under 50g of Carbs
New
Under 650 Calories
High-protein-picks
Ingredients
Ground Chicken

Ground Chicken

250 g

Chickpeas

Chickpeas

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Baby Spinach

Baby Spinach

28 g

Mirepoix

Mirepoix

113 g

Moroccan Spice Blend

Moroccan Spice Blend

8 g

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Cilantro

Cilantro

7 g

Tomato Sauce Base

Tomato Sauce Base

4 tbsp

Yogurt Sauce

Yogurt Sauce

3 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.25 tsp

Preparation
1
Prep

 

  • Before starting, wash and dry all produce.
  • Core, then cut pepper into 1/2-inch pieces.
  • Roughly chop spinach.
  • Roughly chop cilantro.

2
Cook chicken

  • Heat a large pot over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken.
  • Cook 4-5 min, breaking up chicken into smaller pieces, until no pink remains.** Season with salt, pepper and half the Moroccan Spice Blend.
  • Transfer to a bowl.

3
Cook vegetables

  • Reheat pot over medium.
  • Add 1 tbsp (2 tbsp) oil, mirepoix and peppers. Season with salt and pepper. Cook 3-4 min, stirring often until tender crisp.
  • While veggies cook, roughly chop cilantro.
  • Stir in remaining Moroccan Spice Blend and tomato sauce base. Cook 1-2 min, stirring often, until fragrant.

4
Finish stew

  • Add chicken, chickpeas and their can liquid, stock powder, 1/4 tsp (1/2 tsp) sugar and 1 cup (2 cups) water.
  • Bring to a boil over high. Cook for 3-4 min, stirring often, until veggies are tender and stew starts to thicken. (TIP: For a thicker stew consistency, lightly press on some of the chickpeas with the pack of a spoon until they just burst.)

5
Finish and serve

  • Add spinach to stew. Season with salt and pepper. Stir to combine. 
  • Divide stew between bowls. 
  • Drizzle yogurt sauce over stew.
  • Sprinkle cilantro over top.

Nutrition per serving

590

kcal

Calories

28

g

Fat

6

g

Saturated Fat

50

g

Carbohydrate

11

g

Sugar

14

g

Dietary Fiber

38

g

Protein

115

mg

Cholesterol

1430

mg

Sodium

0.1

g

Trans Fat

1550

mg

Potassium

150

mg

Calcium

4.5

mg

Iron

Moroccan-Spiced Turkey and Chickpea Stew
Power Up

with Spinach, Peppers and Yogurt Sauce

5 min 1/3
Very High Fibre
High Protein
Under 50g of Carbs
New
Under 650 Calories
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